Activity data of Christoph83

Celková vzdálenost:	73 134,67 km	Počet činností:	3317x
Celková doba:	153d 02:27:07

All years
2024	113x	80 km 347 km	1.596,71 km -	4d 19:51:09	4:21/km	72 %	93 %	1.457 m	99.587 kcal	10283	65,45	174 spm	266 W
2023	252x	71 km 309 km	3.709,64 km -	11d 05:32:58	4:22/km	74 %	93 %	3.493 m	233.406 kcal	24914	64,15	172 spm	267 W
2022	258x	79 km 343 km	4.118,71 km -	12d 09:50:06	4:20/km	75 %	95 %	4.538 m	252.298 kcal	28949	63,21	172 spm	268 W
2021	347x	98 km 424 km	5.089,46 km -	15d 21:59:38	4:30/km	72 %	93 %	6.523 m	297.907 kcal	32809	63,42	172 spm	257 W
2020	186x	50 km 217 km	2.601,67 km -	8d 01:10:12	4:27/km	75 %	97 %	1.807 m	143.244 kcal	18823	61,25	170 spm	260 W
2019	216x	61 km 265 km	3.178,24 km -	10d 09:18:44	4:42/km	72 %	97 %	3.177 m	162.155 kcal	22021	59,87	172 spm	246 W
2018	200x	53 km 231 km	2.775,47 km -	9d 00:47:47	4:41/km	74 %	96 %	3.958 m	149.454 kcal	20915	57,73	172 spm	246 W
2017	238x	56 km 243 km	2.914,34 km -	9d 02:10:39	4:30/km	76 %	96 %	3.633 m	168.378 kcal	22406	59,16	174 spm
2016	194x	50 km 217 km	2.601,86 km -	7d 23:51:08	4:25/km	79 %	97 %	3.083 m	146.289 kcal	22575	56,93	174 spm
2015	65x	30 km 130 km	768,97 km -	2d 11:18:49	4:38/km	79 %	95 %	968 m	45.905 kcal	6924	53,92	176 spm

	2016	2017	2018	2019	2020	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---
5,0 km	18:35 1x	17:45 2x	---	---	---	18:51 1x	---	17:06 1x
10,0 km	36:39 2x	---	38:02 2x	---	37:06 1x	34:59 1x	35:09 1x	35:35 1x
21,1 km	1:20:54 1x	---	1:20:11 1x	---	---	1:15:57 1x	1:15:47 1x	1:16:57 1x
42,2 km	2:59:38 1x	---	2:51:58 2x	2:44:00 1x	---	2:43:07 1x	2:48:51 1x	2:44:27 1x
In total	5x	2x	6x	2x	2x	4x	4x	5x

December, 2021, 48. Týden

		Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power
	01.12 St	DL	10,00 km	45:51	4:35/km	71 %	74 %	16 m	624 kcal	57	62,29	178 spm	249 W
		DL	20,21 km	1:30:13	4:28/km	74 %	77 %	55 m	1.250 kcal	129	62,20	176 spm	259 W
	02.12 Čtv	DL	10,03 km	43:35	4:21/km	73 %	78 %	89 m	621 kcal	63	66,24	176 spm	265 W
	03.12 Pá	IT	23,52 km	1:35:46	4:04/km	78 %	87 %	43 m	1.490 kcal	181	64,21	182 spm	280 W
	04.12 So	LL	25,77 km	1:55:11	4:28/km	74 %	78 %	7 m	1.642 kcal	171	61,68	178 spm	257 W
	05.12 Ne	A	51,80 km	1:35:52	32,4 km/h	65 %	70 %	311 m	1.142 kcal	92		87 rpm	175 W
		DL	22,57 km	1:35:41	4:14/km	77 %	81 %	17 m	1.432 kcal	163	62,69	178 spm	270 W
	06.12 Po	A	61,63 km	1:50:03	33,6 km/h	68 %	83 %	418 m	1.415 kcal	123		87 rpm	191 W
		DL	11,30 km	48:54	4:20/km	74 %	79 %	18 m	694 kcal	73	64,10	174 spm	267 W
	07.12 Út	DL	16,56 km	1:11:04	4:17/km	75 %	81 %	53 m	1.020 kcal	111	64,31	176 spm	269 W
	08.12 St	DL	10,05 km	46:40	4:39/km	69 %	73 %	5 m	606 kcal	52	64,60	178 spm	247 W
		IT	18,47 km	1:16:24	4:08/km	78 %	90 %	11 m	1.155 kcal	138	62,86	180 spm	276 W
	09.12 Čtv	DL	11,33 km	48:59	4:19/km	73 %	77 %	6 m	646 kcal	71	65,30	176 spm	267 W
	10.12 Pá	DL	20,71 km	1:30:01	4:21/km	72 %	77 %	5 m	1.301 kcal	125	65,83	178 spm
		A	63,10 km	1:45:15	36,0 km/h	64 %	76 %	96 m	1.305 kcal	100		84 rpm	186 W
	11.12 So	A	23,77 km	40:17	35,4 km/h	65 %	72 %	38 m	469 kcal	37		83 rpm	175 W
		LL	25,65 km	1:48:14	4:13/km	77 %	82 %	12 m	1.613 kcal	184	62,45	176 spm	272 W
	12.12 Ne	FS	18,33 km	1:16:31	4:10/km	76 %	88 %	34 m	1.164 kcal	126	64,71	180 spm	274 W
	13.12 Po	DL	10,01 km	45:02	4:30/km	69 %	75 %	41 m	610 kcal	51	68,15	176 spm	255 W
	14.12 Út	A	55,39 km	1:36:19	34,5 km/h	63 %	71 %	305 m	1.145 kcal	81		85 rpm	175 W
	15.12 St	DL	10,04 km	45:15	4:30/km	69 %	75 %	33 m	627 kcal	55	67,22	178 spm	256 W
		IT	18,34 km	1:17:21	4:13/km	77 %	91 %	8 m	1.176 kcal	142	62,52	178 spm	271 W
	16.12 Čtv	DL	16,20 km	1:13:50	4:33/km	69 %	72 %	5 m	992 kcal	85	66,41	176 spm	252 W
	17.12 Pá	DL	10,00 km	44:51	4:29/km	71 %	75 %	16 m	640 kcal	60	65,52	174 spm	257 W
		DL	20,70 km	1:26:05	4:10/km	78 %	85 %	17 m	1.323 kcal	156	63,07	176 spm	277 W
		A	33,69 km	1:05:54	30,7 km/h	64 %	68 %	323 m	624 kcal	63		84 rpm	165 W
	18.12 So	TDL	18,34 km	1:13:49	4:01/km	78 %	90 %	6 m	1.171 kcal	136	65,60	180 spm	284 W
	19.12 Ne	LL	25,86 km	1:51:31	4:19/km	72 %	77 %	6 m	1.621 kcal	155	66,48	176 spm	268 W
	20.12 Po	DL	10,00 km	44:52	4:29/km	71 %	73 %	5 m	634 kcal	56	65,20	176 spm	259 W
	21.12 Út	A	28,72 km	50:17	34,3 km/h	63 %	74 %	45 m	591 kcal	45		83 rpm	176 W
	22.12 St	IT	15,14 km	1:03:27	4:11/km	78 %	90 %	6 m	995 kcal	118	62,29	180 spm	273 W
		DL	18,30 km	1:18:38	4:18/km	76 %	79 %	4 m	1.161 kcal	129	62,72	176 spm	251 W
	23.12 Čtv	DL	18,50 km	1:21:37	4:25/km	72 %	77 %	12 m	1.162 kcal	108	65,47	178 spm	262 W
	24.12 Pá	A	58,00 km	1:41:19	34,3 km/h	62 %	81 %	89 m	1.146 kcal	86		89 rpm	165 W
		DL	18,50 km	1:23:19	4:30/km	75 %	78 %	9 m	1.178 kcal	126	60,16	178 spm	255 W
	25.12 So	A	27,13 km	45:27	35,8 km/h	64 %	67 %	41 m	555 kcal	42		85 rpm	181 W
	26.12 Ne	DL	10,07 km	44:35	4:26/km	73 %	77 %	25 m	635 kcal	64	64,30	176 spm	261 W
	27.12 Po	DL	10,00 km	43:24	4:20/km	74 %	78 %	5 m	631 kcal	64	63,79	174 spm	265 W
	28.12 Út	A	110,12 km	3:01:26	36,4 km/h	65 %	74 %	62 m	1.868 kcal	177		86 rpm	179 W
		DL	18,59 km	1:20:39	4:20/km	78 %	82 %	21 m	1.170 kcal	146	59,30	176 spm	266 W
	29.12 St	A	60,17 km	1:30:41	39,8 km/h	64 %	69 %	31 m	896 kcal	79		83 rpm	172 W
		DL	18,49 km	1:22:31	4:28/km	73 %	80 %	6 m	1.155 kcal	113	63,32	176 spm	258 W
		A	65,08 km	1:43:30	37,7 km/h	65 %	76 %	75 m	1.046 kcal	100		85 rpm	176 W
	30.12 Čtv	A	60,17 km	1:31:02	39,7 km/h	64 %	69 %	31 m	881 kcal	78		84 rpm	169 W
		A	40,14 km	1:00:24	39,9 km/h	68 %	74 %	17 m	640 kcal	65		87 rpm	185 W
	31.12 Pá	A	80,24 km	2:01:14	39,7 km/h	65 %	72 %	39 m	1.203 kcal	113		84 rpm	173 W
		DL	18,50 km	1:19:55	4:19/km	76 %	81 %	85 m	1.156 kcal	131	62,45	176 spm	268 W
32x Laufen			530,08 km	1d 14:13:45	4:20/km	74 %	91 %	681 m	33.295 kcal	3539	63,92	176 spm	265 W
15x Radtrainer			819,15 km	22:39:00	36,2 km/h	64 %	83 %	1.921 m	14.926 kcal	1281		85 rpm	176 W