Activity data of Christoph83

Distância total:	73 134,67 km	Número de actividades:	3317x
Duração total:	153d 02:27:07

All years
2024	113x	80 km 349 km	1.596,71 km -	4d 19:51:09	4:21/km	72 %	93 %	1.457 m	99.587 kcal	10283	65,45	174 spm	266 W
2023	252x	71 km 309 km	3.709,64 km -	11d 05:32:58	4:22/km	74 %	93 %	3.493 m	233.406 kcal	24914	64,15	172 spm	267 W
2022	258x	79 km 343 km	4.118,71 km -	12d 09:50:06	4:20/km	75 %	95 %	4.538 m	252.298 kcal	28949	63,21	172 spm	268 W
2021	347x	98 km 424 km	5.089,46 km -	15d 21:59:38	4:30/km	72 %	93 %	6.523 m	297.907 kcal	32809	63,42	172 spm	257 W
2020	186x	50 km 217 km	2.601,67 km -	8d 01:10:12	4:27/km	75 %	97 %	1.807 m	143.244 kcal	18823	61,25	170 spm	260 W
2019	216x	61 km 265 km	3.178,24 km -	10d 09:18:44	4:42/km	72 %	97 %	3.177 m	162.155 kcal	22021	59,87	172 spm	246 W
2018	200x	53 km 231 km	2.775,47 km -	9d 00:47:47	4:41/km	74 %	96 %	3.958 m	149.454 kcal	20915	57,73	172 spm	246 W
2017	238x	56 km 243 km	2.914,34 km -	9d 02:10:39	4:30/km	76 %	96 %	3.633 m	168.378 kcal	22406	59,16	174 spm
2016	194x	50 km 217 km	2.601,86 km -	7d 23:51:08	4:25/km	79 %	97 %	3.083 m	146.289 kcal	22575	56,93	174 spm
2015	65x	30 km 130 km	768,97 km -	2d 11:18:49	4:38/km	79 %	95 %	968 m	45.905 kcal	6924	53,92	176 spm

	2016	2017	2018	2019	2020	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---
5,0 km	18:35 1x	17:45 2x	---	---	---	18:51 1x	---	17:06 1x
10,0 km	36:39 2x	---	38:02 2x	---	37:06 1x	34:59 1x	35:09 1x	35:35 1x
21,1 km	1:20:54 1x	---	1:20:11 1x	---	---	1:15:57 1x	1:15:47 1x	1:16:57 1x
42,2 km	2:59:38 1x	---	2:51:58 2x	2:44:00 1x	---	2:43:07 1x	2:48:51 1x	2:44:27 1x
In total	5x	2x	6x	2x	2x	4x	4x	5x

March, 2022, 9. Week

		Tipo	Distância	Duração	Ritmo	méd. RC	max. RC	Elev.	Energy	TRIMP	VO₂max	Cadência	Energia
	01.03 3a
	02.03 3a
	03.03 5a
	04.03 6a
	05.03 Sa
	06.03 Do
	07.03 2a
	08.03 3a		46,51 km	1:15:14	37,1 km/h	69 %	74 %	112 m	807 kcal	88		82 rpm	187 W
	09.03 3a
	10.03 5a
	11.03 6a		49,16 km	1:22:18	35,8 km/h	69 %	78 %	115 m	916 kcal	93		75 rpm	194 W
	12.03 Sa		57,14 km	1:36:40	35,5 km/h	68 %	76 %	140 m	1.044 kcal	103		85 rpm	188 W
	13.03 Do		68,33 km	1:53:15	36,2 km/h	70 %	81 %	173 m	1.201 kcal	131		86 rpm	185 W
	14.03 2a		29,40 km	45:17	39,0 km/h	70 %	75 %	120 m	490 kcal	54		87 rpm	188 W
	15.03 3a
	16.03 3a		57,35 km	1:36:17	35,7 km/h	71 %	84 %	140 m	1.055 kcal	128		85 rpm	191 W
	17.03 5a		50,11 km	1:37:11	30,9 km/h	67 %	74 %	767 m	1.049 kcal	102		81 rpm	188 W
	18.03 6a		45,07 km	1:52:11	24,1 km/h	70 %	84 %	1.223 m	1.275 kcal	136		84 rpm	197 W
	19.03 Sa		64,39 km	1:45:20	36,7 km/h	72 %	87 %	157 m	1.185 kcal	142		84 rpm	196 W
	20.03 Do		85,18 km	2:23:18	35,7 km/h	67 %	73 %	219 m	1.529 kcal	140		84 rpm	186 W
	21.03 2a	M	37,67 km	1:01:12	36,9 km/h	84 %	91 %	428 m	923 kcal	143		77 rpm	256 W
		DL	9,15 km	42:26	4:38/km	81 %	85 %	4 m	617 kcal	87	52,11	170 spm	252 W
	22.03 3a	T	21,71 km	34:03	38,3 km/h	75 %	81 %	151 m	466 kcal	51		72 rpm	226 W
		A	26,27 km	49:05	32,1 km/h	65 %	79 %	381 m	480 kcal	45		75 rpm	168 W
		WA	6,22 km	11:57	31,2 km/h	58 %	63 %	4 m	88 kcal	8		78 rpm	139 W
	23.03 3a	DL	10,02 km	48:03	4:48/km	75 %	79 %	9 m	648 kcal	75	55,38	168 spm	246 W
	24.03 5a	DL	10,11 km	46:49	4:38/km	80 %	83 %	2 m	677 kcal	90	53,16	168 spm	253 W
	25.03 6a	M	17,03 km	28:13	36,2 km/h	73 %	90 %	44 m	336 kcal	43		83 rpm	209 W
		M	47,67 km	1:17:20	37,0 km/h	71 %	83 %	113 m	933 kcal	103		81 rpm	211 W
	26.03 Sa	DL	13,50 km	1:02:05	4:36/km	79 %	84 %	5 m	879 kcal	116	54,12	168 spm	259 W
		A	40,17 km	1:06:37	36,2 km/h	69 %	74 %	95 m	717 kcal	78		84 rpm	188 W
	27.03 Do	A	60,27 km	1:36:17	37,6 km/h	66 %	71 %	315 m	1.025 kcal	92		82 rpm	185 W
	28.03 2a	DL	10,03 km	47:27	4:44/km	76 %	81 %	5 m	641 kcal	75	55,76	170 spm	250 W
	29.03 3a	A	60,78 km	1:40:18	36,4 km/h	65 %	78 %	139 m	1.104 kcal	97		83 rpm	192 W
	30.03 3a	DL	13,52 km	1:02:59	4:40/km	76 %	81 %	8 m	840 kcal	105	56,29	168 spm	252 W
	31.03 5a	A	45,53 km	1:21:33	33,5 km/h	66 %	73 %	398 m	897 kcal	85		82 rpm	188 W
6x Laufen			66,33 km	5:09:49	4:40/km	78 %	85 %	33 m	4.302 kcal	548	54,59	168 spm	252 W
20x Radtrainer			915,96 km	1d 02:13:36	34,9 km/h	69 %	91 %	5.234 m	17.520 kcal	1862		82 rpm	193 W