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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | Cadence | Power | ||||
| 25.04 Mon | DL | 13,50 km | 1:00:32 | 4:29/km | 74 % | 78 % | 4 m | 806 kcal | 92 | 61,75 | 172 spm | 258 W | |||
| A | 60,14 km | 1:33:27 | 38,6 km/h | 67 % | 84 % | 286 m | 1.097 kcal | 104 | 74 rpm | 203 W | |||||
| 26.04 Tue | DL | 20,54 km | 1:32:19 | 4:30/km | 75 % | 81 % | 4 m | 1.247 kcal | 149 | 60,47 | 174 spm | 259 W | |||
| 27.04 Wed | FS | 11,27 km | 48:28 | 4:18/km | 77 % | 90 % | 8 m | 682 kcal | 89 | 61,03 | 174 spm | 269 W | |||
| 28.04 Thu | FS | 12,95 km | 59:26 | 4:35/km | 74 % | 90 % | 4 m | 805 kcal | 95 | 59,48 | 172 spm | 254 W | |||
| 29.04 Fri | PR | 16,33 km | 1:10:05 | 4:18/km | 78 % | 89 % | 4 m | 976 kcal | 133 | 60,54 | 174 spm | 270 W | |||
| 30.04 Sat | A | 100,67 km | 2:35:18 | 38,9 km/h | 61 % | 71 % | 336 m | 1.552 kcal | 126 | 74 rpm | 174 W | ||||
| DL | 13,53 km | 1:01:26 | 4:32/km | 76 % | 83 % | 6 m | 840 kcal | 101 | 58,65 | 174 spm | 258 W | ||||
| 01.05 Sun | DL | 20,47 km | 1:30:08 | 4:24/km | 74 % | 87 % | 11 m | 1.235 kcal | 143 | 62,65 | 172 spm | 263 W | |||
| 7x Laufen | 108,59 km | 8:02:24 | 4:27/km | 75 % | 90 % | 41 m | 6.591 kcal | 802 | 60,75 | 172 spm | 261 W | ||||
| 2x Radtrainer | 160,81 km | 4:08:45 | 38,8 km/h | 63 % | 84 % | 622 m | 2.649 kcal | 230 | 74 rpm | 184 W | |||||
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