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Activity data of Christoph83

Total distance:	72 389,35 km	Number of activities:	3284x
Total duration:	151d 16:08:23

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May, 2022, 22. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power
	30.05 Mon		DL		10,07 km	44:25	4:25/km	69 %	73 %	8 m	579 kcal	54	68,60	174 spm	262 W
	31.05 Tue
	01.06 Wed		A		60,99 km	1:34:43	38,6 km/h	56 %	63 %	204 m	929 kcal	62		74 rpm	171 W
	02.06 Thu		DL		10,03 km	42:12	4:12/km	75 %	80 %	7 m	598 kcal	68	65,07	172 spm
	03.06 Fri		DL		14,02 km	1:04:05	4:34/km	71 %	74 %	6 m	855 kcal	85	63,80	174 spm	254 W
	04.06 Sat		A		38,85 km	1:00:10	38,7 km/h	61 %	66 %	149 m	606 kcal	48		73 rpm	176 W
			A		65,01 km	2:10:52	29,8 km/h	69 %	82 %	224 m	1.677 kcal	163		83 rpm	200 W
	05.06 Sun		A		38,43 km	1:00:35	38,1 km/h	58 %	76 %	124 m	593 kcal	43		73 rpm	166 W
3x Laufen					34,12 km	2:30:42	4:25/km	71 %	80 %	21 m	2.032 kcal	207	65,57	172 spm	257 W
1x Rennrad					65,01 km	2:10:52	29,8 km/h	69 %	82 %	224 m	1.677 kcal	163		83 rpm	200 W
3x Radtrainer					138,27 km	3:35:28	38,5 km/h	57 %	76 %	477 m	2.128 kcal	153		73 rpm	170 W

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