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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | Cadence | Power | ||||
| 13.06 Mon | R | 14,58 km | 30:38 | 28,6 km/h | 56 % | 63 % | 309 kcal | 19 | 81 rpm | 147 W | |||||
| 14.06 Tue | RG | 6,58 km | 31:55 | 4:51/km | 68 % | 72 % | 4 m | 405 kcal | 37 | 62,08 | 172 spm | 242 W | |||
| 15.06 Wed | DL | 10,07 km | 45:36 | 4:32/km | 72 % | 77 % | 607 kcal | 64 | 62,60 | 174 spm | 257 W | ||||
| 16.06 Thu | DL | 13,63 km | 58:10 | 4:16/km | 77 % | 82 % | 5 m | 831 kcal | 99 | 62,15 | 170 spm | 273 W | |||
| 17.06 Fri | A | 41,07 km | 1:01:41 | 39,9 km/h | 65 % | 75 % | 166 m | 697 kcal | 61 | 76 rpm | 197 W | ||||
| 18.06 Sat | A | 6,58 km | 11:14 | 35,1 km/h | 56 % | 60 % | 4 m | 109 kcal | 7 | 74 rpm | 129 W | ||||
| A | 42,65 km | 1:00:44 | 42,1 km/h | 65 % | 71 % | 22 m | 641 kcal | 59 | 76 rpm | 184 W | |||||
| 19.06 Sun | DL | 13,45 km | 57:53 | 4:18/km | 76 % | 82 % | 15 m | 806 kcal | 98 | 62,19 | 170 spm | 272 W | |||
| 4x Laufen | 43,73 km | 3:13:34 | 4:26/km | 74 % | 82 % | 24 m | 2.649 kcal | 298 | 62,25 | 170 spm | 263 W | ||||
| 4x Radtrainer | 104,88 km | 2:44:17 | 38,3 km/h | 63 % | 75 % | 192 m | 1.756 kcal | 146 | 76 rpm | 178 W | |||||
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