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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | Cadence | Power | ||||
04.07 Mon | DL | 10,12 km | 44:26 | 4:23/km | 73 % | 82 % | 61 m | 611 kcal | 67 | 65,09 | 174 spm | ||||
05.07 Tue | IT | 16,34 km | 1:09:16 | 4:14/km | 78 % | 88 % | 134 m | 1.020 kcal | 130 | 62,12 | 176 spm | 278 W | |||
06.07 Wed | DL | 20,71 km | 1:31:00 | 4:24/km | 76 % | 80 % | 59 m | 1.281 kcal | 151 | 61,24 | 172 spm | 265 W | |||
07.07 Thu | DL | 17,97 km | 1:16:59 | 4:17/km | 78 % | 89 % | 128 m | 1.078 kcal | 142 | 61,23 | 174 spm | 275 W | |||
08.07 Fri | DL | 21,10 km | 1:30:20 | 4:17/km | 75 % | 85 % | 64 m | 1.269 kcal | 148 | 63,86 | 172 spm | 273 W | |||
09.07 Sat | DL | 15,69 km | 1:11:44 | 4:34/km | 70 % | 78 % | 110 m | 935 kcal | 94 | 64,89 | 172 spm | 259 W | |||
10.07 Sun | LL | 26,25 km | 1:52:34 | 4:17/km | 74 % | 86 % | 114 m | 1.524 kcal | 171 | 65,64 | 172 spm | 275 W | |||
7x Laufen | 128,18 km | 9:16:19 | 4:20/km | 75 % | 89 % | 670 m | 7.718 kcal | 903 | 63,44 | 172 spm | 271 W |
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