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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | Cadence | Power | ||||
| 11.07 Mon | DL | 10,07 km | 44:53 | 4:27/km | 72 % | 79 % | 57 m | 611 kcal | 65 | 64,42 | 174 spm | 263 W | |||
| 12.07 Tue | DL | 10,23 km | 46:01 | 4:30/km | 69 % | 74 % | 19 m | 597 kcal | 59 | 67,04 | 172 spm | 260 W | |||
| 13.07 Wed | IT | 18,46 km | 1:13:37 | 3:59/km | 79 % | 89 % | 6 m | 1.116 kcal | 149 | 64,54 | 174 spm | 290 W | |||
| 14.07 Thu | DL | 10,00 km | 44:19 | 4:26/km | 73 % | 76 % | 1 m | 586 kcal | 67 | 63,85 | 168 spm | 263 W | |||
| 15.07 Fri | DL | 21,62 km | 1:30:14 | 4:10/km | 75 % | 81 % | 3 m | 1.264 kcal | 144 | 66,28 | 170 spm | 279 W | |||
| 16.07 Sat | IT | 15,11 km | 1:01:38 | 4:05/km | 78 % | 91 % | 14 m | 890 kcal | 118 | 64,55 | 174 spm | 285 W | |||
| A | 30,98 km | 1:19:39 | 23,3 km/h | 59 % | 68 % | 669 m | 767 kcal | 68 | 73 rpm | 174 W | |||||
| 17.07 Sun | LL | 29,00 km | 2:01:12 | 4:11/km | 79 % | 85 % | 17 m | 1.718 kcal | 233 | 60,91 | 170 spm | 278 W | |||
| 7x Laufen | 114,49 km | 8:01:54 | 4:13/km | 76 % | 91 % | 117 m | 6.782 kcal | 835 | 64,12 | 170 spm | 276 W | ||||
| 1x Radtrainer | 30,98 km | 1:19:39 | 23,3 km/h | 59 % | 68 % | 669 m | 767 kcal | 68 | 73 rpm | 174 W | |||||
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