Activity data of Christoph83

Total distance:	72 381,93 km	Number of activities:	3283x
Total duration:	151d 15:37:22

All years
2024	100x	80 km 349 km	1.414,09 km -	4d 06:43:11	4:22/km	72 %	93 %	1.351 m	87.991 kcal	9047	65,63	174 spm	266 W
2023	252x	71 km 309 km	3.709,64 km -	11d 05:32:58	4:22/km	74 %	93 %	3.493 m	233.406 kcal	24914	64,15	172 spm	267 W
2022	258x	79 km 343 km	4.118,71 km -	12d 09:50:06	4:20/km	75 %	95 %	4.538 m	252.298 kcal	28949	63,21	172 spm	268 W
2021	347x	98 km 424 km	5.089,46 km -	15d 21:59:38	4:30/km	72 %	93 %	6.523 m	297.907 kcal	32809	63,42	172 spm	257 W
2020	186x	50 km 217 km	2.601,67 km -	8d 01:10:12	4:27/km	75 %	97 %	1.807 m	143.244 kcal	18823	61,25	170 spm	260 W
2019	216x	61 km 265 km	3.178,24 km -	10d 09:18:44	4:42/km	72 %	97 %	3.177 m	162.155 kcal	22021	59,87	172 spm	246 W
2018	200x	53 km 231 km	2.775,47 km -	9d 00:47:47	4:41/km	74 %	96 %	3.958 m	149.454 kcal	20915	57,73	172 spm	246 W
2017	238x	56 km 243 km	2.914,34 km -	9d 02:10:39	4:30/km	76 %	96 %	3.633 m	168.378 kcal	22406	59,16	174 spm
2016	194x	50 km 217 km	2.601,86 km -	7d 23:51:08	4:25/km	79 %	97 %	3.083 m	146.289 kcal	22575	56,93	174 spm
2015	65x	30 km 130 km	768,97 km -	2d 11:18:49	4:38/km	79 %	95 %	968 m	45.905 kcal	6924	53,92	176 spm

	2016	2017	2018	2019	2020	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---
5,0 km	18:35 1x	17:45 2x	---	---	---	18:51 1x	---	17:06 1x
10,0 km	36:39 2x	---	38:02 2x	---	37:06 1x	34:59 1x	35:09 1x	35:35 1x
21,1 km	1:20:54 1x	---	1:20:11 1x	---	---	1:15:57 1x	1:15:47 1x	1:16:57 1x
42,2 km	2:59:38 1x	---	2:51:58 2x	2:44:00 1x	---	2:43:07 1x	2:48:51 1x	---
In total	5x	2x	6x	2x	2x	4x	4x	4x

August, 2022, 31. Week

		Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power
	01.08 Mon	DL	11,34 km	50:09	4:25/km	71 %	76 %	4 m	683 kcal	70	65,85	170 spm	265 W
	02.08 Tue	IT	18,46 km	1:17:16	4:11/km	77 %	88 %	11 m	1.127 kcal	137	63,67	176 spm	277 W
	03.08 Wed	DL	20,76 km	1:31:36	4:25/km	71 %	75 %	1 m	1.265 kcal	132	65,99	174 spm	263 W
	04.08 Thu	DL	10,00 km	43:33	4:21/km	71 %	74 %	1 m	595 kcal	60	67,70	176 spm	264 W
	05.08 Fri	TDL	18,49 km	1:13:05	3:57/km	78 %	86 %	3 m	1.123 kcal	136	67,02	178 spm	291 W
	06.08 Sat	DL	17,25 km	1:16:05	4:25/km	70 %	74 %	7 m	1.053 kcal	101	67,29	178 spm	262 W
	07.08 Sun	LL	32,38 km	2:21:19	4:22/km	72 %	77 %	17 m	2.089 kcal	203	65,71	176 spm	267 W
	08.08 Mon	DL	10,00 km	43:48	4:23/km	69 %	71 %	2 m	586 kcal	56	69,78	176 spm	263 W
	09.08 Tue	DL	20,52 km	1:27:22	4:15/km	72 %	75 %	6 m	1.261 kcal	124	68,37	176 spm	272 W
	10.08 Wed	IT	18,33 km	1:17:07	4:12/km	74 %	87 %	1 m	1.115 kcal	124	66,84	178 spm	275 W
	11.08 Thu	DL	16,36 km	1:09:53	4:16/km	72 %	75 %	7 m	968 kcal	100	68,09	178 spm
	12.08 Fri	IT	18,43 km	1:14:48	4:04/km	77 %	90 %	2 m	1.118 kcal	140	65,48	180 spm	283 W
	13.08 Sat	DL	16,52 km	1:10:42	4:17/km	74 %	78 %	8 m	993 kcal	110	64,88	176 spm	270 W
		A	43,25 km	1:28:18	29,4 km/h			31 m	1.183 kcal	75		78 rpm	210 W
	14.08 Sun	LL	32,33 km	2:20:38	4:21/km	74 %	84 %	32 m	2.016 kcal	219	63,61	176 spm	267 W
	15.08 Mon	DL	10,61 km	46:07	4:21/km	70 %	74 %	4 m	607 kcal	57	69,16	174 spm	268 W
	16.08 Tue	DL	16,69 km	1:12:41	4:21/km	71 %	74 %	9 m	998 kcal	98	67,12	178 spm	265 W
	17.08 Wed	IT	18,56 km	1:14:45	4:02/km	76 %	88 %	8 m	1.099 kcal	129	68,01	178 spm	286 W
	18.08 Thu	DL	21,35 km	1:31:16	4:16/km	73 %	83 %	7 m	1.299 kcal	136	66,79	178 spm	269 W
	19.08 Fri	DL	15,06 km	1:11:01	4:43/km	68 %	72 %	12 m	906 kcal	85	64,90	174 spm	247 W
	20.08 Sat	DL	18,56 km	1:21:23	4:23/km	72 %	76 %	5 m	1.154 kcal	118	65,29	180 spm	262 W
	21.08 Sun	LL	32,38 km	2:25:02	4:29/km	72 %	81 %	49 m	2.038 kcal	204	64,29	176 spm	261 W
	22.08 Mon	A	35,27 km	1:00:13	35,1 km/h	55 %	65 %	201 m	583 kcal	38		70 rpm	170 W
	23.08 Tue	DL	16,49 km	1:11:18	4:19/km	78 %	83 %	4 m	1.035 kcal	130	60,02	172 spm	269 W
	24.08 Wed	A	38,66 km	1:01:07	38,0 km/h	62 %	67 %	220 m	583 kcal	53		77 rpm	167 W
		DL	21,62 km	1:33:23	4:19/km	79 %	89 %	10 m	1.348 kcal	182	58,48	178 spm	268 W
	25.08 Thu	DL	10,06 km	43:35	4:20/km	71 %	74 %	1 m	569 kcal	59	67,52	174 spm	267 W
	26.08 Fri	A	38,40 km	1:00:27	38,1 km/h	61 %	64 %	87 m	551 kcal	49		77 rpm	158 W
		DL	20,49 km	1:29:49	4:23/km	72 %	77 %	15 m	1.225 kcal	125	65,98	172 spm	266 W
	27.08 Sat	DL	16,36 km	1:12:21	4:25/km	68 %	73 %	2 m	991 kcal	85	69,58	176 spm	262 W
	28.08 Sun	A	70,40 km	2:01:30	34,8 km/h	53 %	59 %	246 m	919 kcal	68		72 rpm	132 W
		DL	32,38 km	2:23:18	4:26/km	73 %	79 %	38 m	2.054 kcal	210	64,04	174 spm	264 W
	29.08 Mon	DL	10,60 km	45:53	4:20/km	70 %	73 %	4 m	610 kcal	58	69,52	174 spm	269 W
	30.08 Tue	DL	16,30 km	1:09:43	4:17/km	72 %	77 %		947 kcal	93	67,32	174 spm	269 W
	31.08 Wed	DL	10,00 km	45:54	4:35/km	67 %	71 %	5 m	583 kcal	51	68,34	174 spm	252 W
		IT	18,56 km	1:13:59	3:59/km	80 %	94 %	7 m	1.127 kcal	153	63,98	178 spm	290 W
31x Laufen			567,24 km	1d 16:48:49	4:19/km	73 %	94 %	282 m	34.582 kcal	3685	66,20	174 spm	268 W
1x Rennrad			43,25 km	1:28:18	29,4 km/h			31 m	1.183 kcal	75		78 rpm	210 W
4x Radtrainer			182,73 km	5:03:17	36,2 km/h	57 %	67 %	754 m	2.636 kcal	208		73 rpm	151 W