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Activity data of Christoph83

Total distance:	72 401,58 km	Number of activities:	3287x
Total duration:	151d 16:47:08

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December, 2022, 52. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power
	26.12 Mon		A		43,12 km	1:00:40	42,6 km/h	69 %	73 %	27 m	695 kcal	71		74 rpm	201 W
			DL		14,07 km	59:26	4:13/km	82 %	93 %	11 m	925 kcal	126	57,39	170 spm	277 W
	27.12 Tue
	28.12 Wed
	29.12 Thu		DL		13,79 km	1:01:20	4:27/km	78 %	84 %	27 m	910 kcal	107	58,07	170 spm	264 W
	30.12 Fri		DL		11,41 km	49:11	4:19/km	82 %	93 %	22 m	770 kcal	103	56,60	170 spm	271 W
	31.12 Sat		DL		5,03 km	18:51	3:45/km	87 %	95 %	25 m	332 kcal	52	61,05	174 spm	312 W
	01.01 Sun		A		53,54 km	1:25:11	37,7 km/h	69 %	78 %	370 m	1.016 kcal	93		73 rpm	202 W
			DL		13,51 km	1:01:16	4:32/km	80 %	85 %	9 m	941 kcal	115	54,58	170 spm	260 W
5x Laufen					57,81 km	4:10:04	4:20/km	81 %	95 %	94 m	3.878 kcal	503	56,66	170 spm	271 W
2x Radtrainer					96,66 km	2:25:51	39,8 km/h	69 %	78 %	397 m	1.711 kcal	164		73 rpm	201 W

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