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Activity data of Christoph83

Total distance:	72 466,86 km	Number of activities:	3292x
Total duration:	151d 21:27:22

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January, 2023, 5. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power
	30.01 Mon		A		35,27 km	1:01:13	34,6 km/h	61 %	64 %	260 m	675 kcal	49		82 rpm	187 W
	31.01 Tue		DL		10,00 km	45:14	4:31/km	73 %	77 %	19 m	635 kcal	68	62,36	172 spm	260 W
	01.02 Wed		DL		9,98 km	45:23	4:33/km	72 %	77 %	21 m	632 kcal	65	62,59	174 spm	257 W
	02.02 Thu		DL		11,29 km	47:04	4:10/km			20 m	776 kcal	70		174 spm	278 W
	03.02 Fri		DL		10,00 km	43:00	4:18/km	76 %	91 %	8 m	642 kcal	72	62,74	172 spm	271 W
	04.02 Sat		DL		10,00 km	35:09	3:31/km	88 %	92 %	5 m	628 kcal	98	64,48	180 spm	329 W
	05.02 Sun		A		48,46 km	1:15:24	38,6 km/h	72 %	82 %	401 m	927 kcal	104		82 rpm	212 W
			DL		20,60 km	1:29:32	4:21/km	79 %	83 %	17 m	1.356 kcal	171	58,04	170 spm	271 W
6x Laufen					71,87 km	5:05:22	4:15/km	77 %	92 %	90 m	4.669 kcal	544	61,26	172 spm	275 W
2x Radtrainer					83,73 km	2:16:37	36,8 km/h	67 %	82 %	661 m	1.602 kcal	153		82 rpm	200 W

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