Activity data of Christoph83

Total distance:	72 283,01 km	Number of activities:	3276x
Total duration:	151d 08:56:48

All years
2024	95x	80 km 346 km	1.331,30 km -	4d 00:56:43	4:22/km	72 %	93 %	1.268 m	82.688 kcal	8472	65,64	174 spm	265 W
2023	252x	71 km 309 km	3.709,64 km -	11d 05:32:58	4:22/km	74 %	93 %	3.493 m	233.406 kcal	24914	64,15	172 spm	267 W
2022	258x	79 km 343 km	4.118,71 km -	12d 09:50:06	4:20/km	75 %	95 %	4.538 m	252.298 kcal	28949	63,21	172 spm	268 W
2021	347x	98 km 424 km	5.089,46 km -	15d 21:59:38	4:30/km	72 %	93 %	6.523 m	297.907 kcal	32809	63,42	172 spm	257 W
2020	186x	50 km 217 km	2.601,67 km -	8d 01:10:12	4:27/km	75 %	97 %	1.807 m	143.244 kcal	18823	61,25	170 spm	260 W
2019	216x	61 km 265 km	3.178,24 km -	10d 09:18:44	4:42/km	72 %	97 %	3.177 m	162.155 kcal	22021	59,87	172 spm	246 W
2018	200x	53 km 231 km	2.775,47 km -	9d 00:47:47	4:41/km	74 %	96 %	3.958 m	149.454 kcal	20915	57,73	172 spm	246 W
2017	238x	56 km 243 km	2.914,34 km -	9d 02:10:39	4:30/km	76 %	96 %	3.633 m	168.378 kcal	22406	59,16	174 spm
2016	194x	50 km 217 km	2.601,86 km -	7d 23:51:08	4:25/km	79 %	97 %	3.083 m	146.289 kcal	22575	56,93	174 spm
2015	65x	30 km 130 km	768,97 km -	2d 11:18:49	4:38/km	79 %	95 %	968 m	45.905 kcal	6924	53,92	176 spm

	2016	2017	2018	2019	2020	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---
5,0 km	18:35 1x	17:45 2x	---	---	---	18:51 1x	---	17:06 1x
10,0 km	36:39 2x	---	38:02 2x	---	37:06 1x	34:59 1x	35:09 1x	35:35 1x
21,1 km	1:20:54 1x	---	1:20:11 1x	---	---	1:15:57 1x	1:15:47 1x	1:16:57 1x
42,2 km	2:59:38 1x	---	2:51:58 2x	2:44:00 1x	---	2:43:07 1x	2:48:51 1x	---
In total	5x	2x	6x	2x	2x	4x	4x	4x

February, 2023, 5. Week

		Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power
	01.02 Wed	DL	9,98 km	45:23	4:33/km	72 %	77 %	21 m	632 kcal	65	62,59	174 spm	257 W
	02.02 Thu	DL	11,29 km	47:04	4:10/km			20 m	776 kcal	70		174 spm	278 W
	03.02 Fri	DL	10,00 km	43:00	4:18/km	76 %	91 %	8 m	642 kcal	72	62,74	172 spm	271 W
	04.02 Sat	DL	10,00 km	35:09	3:31/km	88 %	92 %	5 m	628 kcal	98	64,48	180 spm	329 W
	05.02 Sun	A	48,46 km	1:15:24	38,6 km/h	72 %	82 %	401 m	927 kcal	104		82 rpm	212 W
		DL	20,60 km	1:29:32	4:21/km	79 %	83 %	17 m	1.356 kcal	171	58,04	170 spm	271 W
	06.02 Mon	DL	10,00 km	43:01	4:18/km	76 %	81 %	5 m	647 kcal	72	62,11	172 spm	274 W
	07.02 Tue	A	8,59 km	13:04	39,4 km/h	63 %	69 %	5 m	146 kcal	12		72 rpm	194 W
		T	22,37 km	34:28	38,9 km/h	73 %	83 %	286 m	473 kcal	50		73 rpm	235 W
		A	25,82 km	45:23	34,1 km/h	64 %	76 %	195 m	453 kcal	42		76 rpm	173 W
	08.02 Wed	DL	20,59 km	1:27:44	4:16/km	78 %	83 %	11 m	1.335 kcal	164	60,60	170 spm	275 W
	09.02 Thu	A	57,44 km	1:30:26	38,1 km/h	65 %	75 %	483 m	1.018 kcal	88		74 rpm	196 W
	10.02 Fri	FS	14,32 km	59:17	4:08/km	82 %	92 %	13 m	924 kcal	133	58,88	174 spm	281 W
	11.02 Sat	A	34,19 km	50:51	40,3 km/h	65 %	70 %	158 m	584 kcal	50		73 rpm	193 W
		DL	16,95 km	1:14:08	4:22/km	78 %	82 %	15 m	1.079 kcal	132	59,22	166 spm	269 W
	12.02 Sun	DL	25,90 km	1:51:11	4:18/km	78 %	83 %	6 m	1.621 kcal	207	60,00	170 spm	271 W
	13.02 Mon	DL	10,00 km	44:20	4:26/km	72 %	79 %	8 m	618 kcal	61	64,48	170 spm	267 W
	14.02 Tue	DL	14,05 km	57:47	4:07/km	81 %	91 %	31 m	888 kcal	119	61,13	174 spm	283 W
	15.02 Wed	DL	20,60 km	1:29:35	4:21/km	74 %	79 %	5 m	1.262 kcal	138	63,57	170 spm	271 W
	16.02 Thu	DL	19,85 km	1:29:17	4:30/km	73 %	78 %	17 m	1.236 kcal	129	62,17	172 spm	260 W
	17.02 Fri	A	48,20 km	1:31:40	31,5 km/h	62 %	66 %	823 m	1.009 kcal	75		73 rpm	192 W
	18.02 Sat	A	27,77 km	50:15	33,2 km/h	64 %	68 %	179 m	548 kcal	46		79 rpm	191 W
		DL	17,50 km	1:13:52	4:13/km	77 %	84 %	26 m	1.097 kcal	131	62,50	170 spm	276 W
	19.02 Sun	LL	27,27 km	2:00:22	4:25/km	73 %	79 %	13 m	1.693 kcal	182	63,58	170 spm	265 W
	20.02 Mon	DL	10,00 km	44:37	4:28/km	72 %	75 %	12 m	609 kcal	60	64,60	172 spm	261 W
	21.02 Tue	IT	18,61 km	1:15:35	4:04/km	79 %	90 %	4 m	1.164 kcal	145	63,66	176 spm	285 W
	22.02 Wed	T	32,10 km	1:15:42	25,4 km/h	74 %	82 %	1.065 m	1.024 kcal	118		78 rpm	236 W
	23.02 Thu	DL	20,51 km	1:28:39	4:19/km	78 %	81 %		1.296 kcal	161	60,01	172 spm	269 W
	24.02 Fri	TDL	12,11 km	46:47	3:52/km	81 %	88 %	16 m	737 kcal	100	65,33	174 spm
	25.02 Sat	A	28,17 km	50:09	33,7 km/h	64 %	69 %	301 m	572 kcal	49		73 rpm	190 W
		DL	16,50 km	1:12:20	4:23/km	73 %	77 %	22 m	982 kcal	108	64,20	172 spm	272 W
	26.02 Sun	LL	30,06 km	2:08:04	4:16/km	76 %	83 %	40 m	1.857 kcal	224	62,93	170 spm	275 W
	27.02 Mon	DL	10,01 km	44:19	4:26/km	71 %	75 %	4 m	593 kcal	61	65,74	174 spm	264 W
	28.02 Tue	IT	10,00 km	40:22	4:02/km	74 %	87 %	5 m	587 kcal	67	69,79	174 spm	287 W
24x Laufen			386,70 km	1d 03:31:25	4:16/km	76 %	92 %	324 m	24.259 kcal	2870	62,11	170 spm	272 W
10x Radtrainer			333,11 km	9:37:22	34,6 km/h	66 %	83 %	3.896 m	6.754 kcal	634		75 rpm	201 W