Activity data of Christoph83

Total distance:	72 381,93 km	Number of activities:	3283x
Total duration:	151d 15:37:22

All years
2024	100x	80 km 349 km	1.414,09 km -	4d 06:43:11	4:22/km	72 %	93 %	1.351 m	87.991 kcal	9047	65,63	174 spm	266 W
2023	252x	71 km 309 km	3.709,64 km -	11d 05:32:58	4:22/km	74 %	93 %	3.493 m	233.406 kcal	24914	64,15	172 spm	267 W
2022	258x	79 km 343 km	4.118,71 km -	12d 09:50:06	4:20/km	75 %	95 %	4.538 m	252.298 kcal	28949	63,21	172 spm	268 W
2021	347x	98 km 424 km	5.089,46 km -	15d 21:59:38	4:30/km	72 %	93 %	6.523 m	297.907 kcal	32809	63,42	172 spm	257 W
2020	186x	50 km 217 km	2.601,67 km -	8d 01:10:12	4:27/km	75 %	97 %	1.807 m	143.244 kcal	18823	61,25	170 spm	260 W
2019	216x	61 km 265 km	3.178,24 km -	10d 09:18:44	4:42/km	72 %	97 %	3.177 m	162.155 kcal	22021	59,87	172 spm	246 W
2018	200x	53 km 231 km	2.775,47 km -	9d 00:47:47	4:41/km	74 %	96 %	3.958 m	149.454 kcal	20915	57,73	172 spm	246 W
2017	238x	56 km 243 km	2.914,34 km -	9d 02:10:39	4:30/km	76 %	96 %	3.633 m	168.378 kcal	22406	59,16	174 spm
2016	194x	50 km 217 km	2.601,86 km -	7d 23:51:08	4:25/km	79 %	97 %	3.083 m	146.289 kcal	22575	56,93	174 spm
2015	65x	30 km 130 km	768,97 km -	2d 11:18:49	4:38/km	79 %	95 %	968 m	45.905 kcal	6924	53,92	176 spm

	2016	2017	2018	2019	2020	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---
5,0 km	18:35 1x	17:45 2x	---	---	---	18:51 1x	---	17:06 1x
10,0 km	36:39 2x	---	38:02 2x	---	37:06 1x	34:59 1x	35:09 1x	35:35 1x
21,1 km	1:20:54 1x	---	1:20:11 1x	---	---	1:15:57 1x	1:15:47 1x	1:16:57 1x
42,2 km	2:59:38 1x	---	2:51:58 2x	2:44:00 1x	---	2:43:07 1x	2:48:51 1x	---
In total	5x	2x	6x	2x	2x	4x	4x	4x

May, 2023, 18. Week

		Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power
	01.05 Mon
	02.05 Tue	A	33,14 km	1:00:23	32,9 km/h	55 %	63 %	355 m	606 kcal	36		70 rpm	172 W
	03.05 Wed
	04.05 Thu
	05.05 Fri
	06.05 Sat
	07.05 Sun	A	37,17 km	1:00:25	36,9 km/h	63 %	79 %	273 m	623 kcal	56		71 rpm	179 W
	08.05 Mon	A	75,55 km	2:25:39	31,1 km/h			172 m	2.138 kcal	122		74 rpm	234 W
	09.05 Tue	DL	7,48 km	32:41	4:22/km	74 %	78 %		482 kcal	51	63,18	172 spm	266 W
		A	38,28 km	1:10:25	32,6 km/h	69 %	76 %	20 m	822 kcal	86		77 rpm	203 W
	10.05 Wed	A	40,40 km	1:00:52	39,8 km/h	68 %	90 %	103 m	666 kcal	69		71 rpm	192 W
		DL	10,06 km	44:11	4:24/km	77 %	83 %	5 m	660 kcal	76	59,99	172 spm	265 W
	11.05 Thu
	12.05 Fri
	13.05 Sat	A	60,60 km	1:30:49	40,0 km/h	70 %	78 %	340 m	1.052 kcal	109		73 rpm	199 W
	14.05 Sun
	15.05 Mon
	16.05 Tue
	17.05 Wed
	18.05 Thu
	19.05 Fri
	20.05 Sat
	21.05 Sun
	22.05 Mon
	23.05 Tue	DL	6,07 km	28:21	4:40/km	71 %	77 %	4 m	392 kcal	37	61,56	172 spm	250 W
	24.05 Wed	DL	8,12 km	37:04	4:34/km	75 %	82 %	4 m	523 kcal	60	58,81	174 spm	255 W
	25.05 Thu	DL	9,97 km	44:57	4:31/km	75 %	86 %	4 m	641 kcal	69	60,24	172 spm	259 W
	26.05 Fri
	27.05 Sat	A	100,53 km	2:33:34	39,3 km/h	65 %	75 %	319 m	1.604 kcal	150		70 rpm	181 W
		DL	9,08 km	42:01	4:38/km	76 %	81 %	4 m	602 kcal	71	57,26	174 spm	252 W
	28.05 Sun	DL	8,59 km	39:39	4:37/km	74 %	79 %	1 m	561 kcal	61	59,05	176 spm	251 W
	29.05 Mon	DL	10,08 km	46:35	4:37/km	74 %	77 %	13 m	653 kcal	72	59,60	178 spm	250 W
		A	58,34 km	1:50:14	31,8 km/h	72 %	82 %	166 m	1.386 kcal	163		82 rpm	203 W
		A	50,19 km	1:42:27	29,4 km/h	70 %	82 %	99 m	1.285 kcal	133		77 rpm	197 W
	30.05 Tue	DL	8,12 km	37:50	4:40/km	72 %	81 %		502 kcal	54	60,55	178 spm	248 W
	31.05 Wed	DL	10,00 km	45:28	4:33/km	76 %	84 %	6 m	640 kcal	78	58,56	178 spm	257 W
10x Laufen			87,57 km	6:38:47	4:33/km	74 %	86 %	41 m	5.656 kcal	629	59,75	174 spm	255 W
3x Rennrad			184,08 km	5:58:20	30,8 km/h	71 %	82 %	437 m	4.809 kcal	418		77 rpm	213 W
6x Radtrainer			310,12 km	8:16:28	37,5 km/h	65 %	90 %	1.410 m	5.373 kcal	506		71 rpm	187 W