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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | Cadence | Power | ||||
| 15.04 Mon | PG | 53,13 km | 2:04:04 | 25,7 km/h | 64 % | 73 % | 91 m | 1.454 kcal | 113 | 77 rpm | 178 W | ||||
| PG | 53,06 km | 1:59:08 | 26,7 km/h | 63 % | 74 % | 132 m | 1.425 kcal | 104 | 75 rpm | 183 W | |||||
| 16.04 Tue | PG | 53,18 km | 2:11:12 | 24,3 km/h | 121 m | 1.556 kcal | 108 | 74 rpm | 180 W | ||||||
| PG | 53,13 km | 2:13:30 | 23,9 km/h | 64 % | 79 % | 96 m | 1.691 kcal | 128 | 73 rpm | 192 W | |||||
| 17.04 Wed | DL | 13,46 km | 57:32 | 4:16/km | 75 % | 79 % | 1 m | 842 kcal | 90 | 64,34 | 174 spm | 272 W | |||
| 18.04 Thu | DL | 13,48 km | 59:37 | 4:25/km | 72 % | 77 % | 7 m | 812 kcal | 83 | 65,21 | 176 spm | 262 W | |||
| 19.04 Fri | DL | 21,39 km | 1:33:25 | 4:22/km | 73 % | 85 % | 60 m | 1.327 kcal | 137 | 65,20 | 176 spm | 266 W | |||
| 20.04 Sat | DL | 10,00 km | 45:17 | 4:32/km | 69 % | 73 % | 18 m | 610 kcal | 57 | 66,42 | 178 spm | 255 W | |||
| 21.04 Sun | LL | 34,19 km | 2:19:57 | 4:06/km | 76 % | 83 % | 29 m | 2.189 kcal | 229 | 66,70 | 176 spm | 280 W | |||
| 5x Laufen | 92,52 km | 6:35:48 | 4:17/km | 73 % | 85 % | 115 m | 5.780 kcal | 596 | 65,75 | 174 spm | 269 W | ||||
| 4x Gravel | 212,50 km | 8:27:54 | 25,1 km/h | 63 % | 79 % | 440 m | 6.126 kcal | 453 | 74 rpm | 183 W | |||||
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