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Activity data of Christoph83

Total distance:	72 493,68 km	Number of activities:	3293x
Total duration:	151d 22:27:34

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April, 2024, 17. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power
	22.04 Mon		PG		53,09 km	2:05:59	25,3 km/h	61 %	70 %	83 m	1.369 kcal	104		76 rpm	163 W
			PG		53,00 km	2:01:14	26,2 km/h			81 m	1.406 kcal	105		76 rpm	177 W
	23.04 Tue		DL		13,46 km	59:42	4:26/km	70 %	78 %	5 m	827 kcal	77	66,83	176 spm	262 W
	24.04 Wed
	25.04 Thu		PG		54,69 km	2:02:32	26,8 km/h	66 %	79 %	85 m	1.530 kcal	136		75 rpm	192 W
			PG		53,11 km	1:59:53	26,6 km/h	63 %	73 %	86 m	1.486 kcal	113		75 rpm	189 W
	26.04 Fri		IT		21,47 km	1:25:01	3:58/km	78 %	86 %	1 m	1.348 kcal	158	66,91	178 spm	290 W
	27.04 Sat		DL		20,50 km	1:34:24	4:36/km	69 %	75 %	6 m	1.367 kcal	116	64,96	178 spm	252 W
	28.04 Sun		IT		19,61 km	1:16:19	3:54/km	80 %	86 %	73 m	1.254 kcal	152	66,16	178 spm	296 W
4x Laufen					75,04 km	5:15:26	4:12/km	74 %	86 %	85 m	4.796 kcal	503	66,13	176 spm	274 W
4x Gravel					213,89 km	8:09:38	26,2 km/h	63 %	79 %	335 m	5.791 kcal	458		75 rpm	180 W

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