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Activity data of Christoph83

Total distance:	72 524,27 km	Number of activities:	3294x
Total duration:	151d 23:28:18

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May, 2024, 19. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power
	01.05 Wed		FS		10,00 km	43:57	4:24/km	72 %	86 %	3 m	614 kcal	63	65,71	178 spm	263 W
	02.05 Thu		FS		7,42 km	31:01	4:11/km	74 %	87 %		467 kcal	49	66,75	178 spm	277 W
	03.05 Fri
	04.05 Sat		FS		5,91 km	24:15	4:06/km	75 %	90 %		369 kcal	39	67,68	180 spm	279 W
	05.05 Sun		DL		3,53 km	18:49	5:20/km	69 %	83 %		241 kcal	23	54,69	172 spm	240 W
			WK		42,20 km	2:44:29	3:54/km	81 %	86 %	79 m	2.697 kcal	336	65,29	180 spm	268 W
	06.05 Mon
	07.05 Tue		ST		26,82 km	1:00:12	26,7 km/h	59 %	68 %	11 m	656 kcal	43		79 rpm	163 W
	08.05 Wed		A		30,59 km	1:00:44	30,2 km/h	65 %	73 %	6 m	818 kcal	54		81 rpm	207 W
	09.05 Thu
	10.05 Fri
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	13.05 Mon
	14.05 Tue
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	31.05 Fri
5x Laufen					69,06 km	4:42:31	4:05/km	77 %	90 %	82 m	4.388 kcal	510	65,01	178 spm	267 W
1x Rennrad					30,59 km	1:00:44	30,2 km/h	65 %	73 %	6 m	818 kcal	54		81 rpm	207 W
1x Gravel					26,82 km	1:00:12	26,7 km/h	59 %	68 %	11 m	656 kcal	43		79 rpm	163 W

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