Activity data of Clair

Distància total:	22 613,46 km	Number of activities:	2796x
Total duration:	94d 18:33:30

Tots els anys
2024	71x	27 km 119 km	8 °C	544,0 km -	2d 07:13:22	6:05/km	164 spm	165 bpm	190 bpm	28 738 kcal	7290	2 261 m
2023	198x	31 km 133 km	14 °C	1 590,4 km -	7d 02:16:51	6:25/km	168 spm	165 bpm	197 bpm	90 650 kcal	22196	7 066 m
2022	237x	35 km 150 km	13 °C	1 804,1 km -	7d 18:33:54	6:12/km	172 spm	166 bpm	197 bpm	102 758 kcal	25042	9 835 m
2021	159x	25 km 108 km	15 °C	1 300,0 km -	5d 22:05:37	6:34/km	162 spm	164 bpm	196 bpm	78 941 kcal	18293	4 164 m
2020	193x	35 km 154 km	7 °C	1 843,1 km -	8d 15:59:47	6:45/km	160 spm	161 bpm	202 bpm	101 463 kcal	26419	10 668 m
2019	180x	37 km 163 km	7 °C	1 955,3 km -	9d 14:48:48	7:05/km	158 spm	158 bpm	237 bpm	113 318 kcal	28350	10 641 m
2018	96x	12 km 54 km	0 °C	645,6 km -	3d 17:38:29	7:58/km	152 spm	158 bpm	236 bpm	50 857 kcal	10909	3 223 m
2017	6x	1 km 5 km	11 °C	54,6 km -	6:02:32	6:38/km	160 spm	163 bpm	197 bpm	4 820 kcal	1143	443 m
2016	16x	3 km 15 km	12 °C	116,7 km -	13:03:51	6:43/km				11 495 kcal	1408	662 m

	2016	2017	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	15:03 1x	15:10,28 1x	---	---
5,0 km	---	---	23:31 1x	25:18 1x	26:54,50 1x	25:36,54 2x	26:13 2x	25:31 1x
10,0 km	1:00:01 1x	---	48:46 1x	---	54:05 1x	51:50 1x	54:08 1x	---
21,1 km	---	2:01:49 2x	1:55:09 1x	1:53:12 1x	1:58:15 1x	2:01:17 1x	2:05:15 1x	---
42,2 km	---	---	---	---	---	---	---	---
Total	3x	2x	3x	6x	16x	25x	19x	4x

February, 2024, 5. Setmana

		Equipament	Temp.	Tipus	Parcials	Títol	Distància	Durada	Ritme	Cadència	mitjana FC	max. FC	Energia	VO₂max	TRIMP	Elev.	TE
	01.02 dj.
	02.02 dv.
	03.02 ds.
	04.02 dg.
	05.02 dl.	Rebook Black		JOG		Дорожка	3,0 km	23:00	7:40/km				337 kcal		29
	06.02 dt.
	07.02 dc.	Rebook Black		JOG		6К виртуальные (и...	6,0 km	38:51	6:29/km	164 spm	179 bpm	185 bpm	383 kcal		109		4,7
	08.02 dj.
	09.02 dv.	Rebook Black		JOG		3К + заминка, эл.	3,3 km	21:00	6:22/km	160 spm	164 bpm	177 bpm	183 kcal		45		3,0
	10.02 ds.	Rebook Black		JOG		8К. Эл, 4-7%, 356м	8,0 km	53:40	6:41/km	162 spm	167 bpm	184 bpm	456 kcal		122	356 m	3,7
	11.02 dg.	Rebook Black		JOG		3К вирт, инерц.	3,0 km	18:11	6:04/km	170 spm	172 bpm	182 bpm	172 kcal		45		3,2
	12.02 dl.					Упражнения и кроль	2,0 km	45:00	2:15/100m				557 kcal		42
		Rebook Black		JOG		6К вирт. эл.	6,0 km	37:55	6:19/km	162 spm	158 bpm	171 bpm	302 kcal		69		3,0
	13.02 dt.
	14.02 dc.	Rebook Black		IT		-5*1' @5:00 / 2'	6,3 km	38:49	6:09/km	164 spm	173 bpm	187 bpm	363 kcal		99		4,3
	15.02 dj.
	16.02 dv.					Разминка и упражн...	0,9 km	22:42	2:31/100m	21 rpm			185 kcal		23		2,4
						400 п/к на дыхани...	0,8 km	19:01	2:23/100m	20 rpm			155 kcal		19		2,3
		Rebook Black		JOG		3,5К инерц.	3,5 km	20:44	5:55/km	166 spm	179 bpm	187 bpm	209 kcal		61		3,7
	17.02 ds.	Rebook Black		JOG		2,5К + 2,5К + 4К ...	9,0 km	1:00:56	6:46/km	162 spm	176 bpm	188 bpm	591 kcal		168	285 m	5,0
	18.02 dg.	Rebook Black		JOG		3,5К @6:40 спокой...	3,5 km	23:55	6:50/km	162 spm	154 bpm	165 bpm	184 kcal		42	20 m	2,5
	19.02 dl.					Разминка	0,8 km	21:14	2:50/100m	23 rpm			50 kcal		22		1,6
						Упражнения и руки	0,4 km	9:29	2:22/100m	22 rpm			84 kcal		10		2,2
						400 п/к на дыхани...	0,7 km	15:34	2:24/100m	21 rpm			120 kcal		16		2,2
		Rebook Black		JOG		9К вирт. эл. 0% @...	9,0 km	57:33	6:24/km	162 spm	154 bpm	173 bpm	421 kcal		100		2,7
	20.02 dt.
	21.02 dc.	Rebook Black		TR		10К прогрессивная...	10,0 km	58:40	5:52/km	162 spm	166 bpm	179 bpm	498 kcal		132		3,9
	22.02 dj.
	23.02 dv.					Разминка, ноги-руки	0,7 km	12:47	1:50/100m	19 rpm			100 kcal		11		2,0
						П/к и бат/брасс	1,3 km	27:14	2:06/100m	24 rpm			256 kcal		24		3,0
		Rebook Black		JOG		4К вирт. с горками	4,0 km	26:48	6:42/km	162 spm	163 bpm	176 bpm	229 kcal		54	156 m	3,2
	24.02 ds.	Rebook Black		JOG		13К вирт. 0% (про...	13,0 km	1:19:02	6:05/km	164 spm	161 bpm	176 bpm	625 kcal		156		3,3
	25.02 dg.
	26.02 dl.					Руки-ноги и п/к	1,8 km	33:45	1:53/100m	22 rpm			313 kcal		34		3,0
		Rebook Black		TR		10К вирт. эл. 0% ...	10,0 km	59:13	5:55/km	164 spm	159 bpm	173 bpm	462 kcal		115		3,2
	27.02 dt.
	28.02 dc.	Rebook Black		IT		5*1000/1000 (@5:3...	11,0 km	1:04:23	5:51/km	164 spm	163 bpm	181 bpm	526 kcal		138		3,5
	29.02 dj.
16x Running							108,6 km	11:22:40	6:17/km	162 spm	165 bpm	188 bpm	5 941 kcal		1484	817 m
9x Swimming							9,3 km	3:26:46	2:13/100m	21 rpm			1 820 kcal		201
24x Растяжка								15:12:30			90 bpm	154 bpm	2 861 kcal		316
4x ОФП								2:46:23			125 bpm	177 bpm	898 kcal		179