Activity data of Clair

Total distance:	22 546,98 km	Number of activities:	2772x
Total duration:	94d 05:17:22

All years
2024	61x	28 km 122 km	8 °C	501,7 km -	2d 03:07:01	6:07/km	164 spm	165 bpm	190 bpm	26 332 kcal	6719	2 052 m
2023	198x	31 km 133 km	14 °C	1 590,4 km -	7d 02:16:51	6:25/km	168 spm	165 bpm	197 bpm	90 650 kcal	22196	7 066 m
2022	237x	35 km 150 km	13 °C	1 804,1 km -	7d 18:33:54	6:12/km	172 spm	166 bpm	197 bpm	102 758 kcal	25042	9 835 m
2021	159x	25 km 108 km	15 °C	1 300,0 km -	5d 22:05:37	6:34/km	162 spm	164 bpm	196 bpm	78 941 kcal	18293	4 164 m
2020	193x	35 km 154 km	7 °C	1 843,1 km -	8d 15:59:47	6:45/km	160 spm	161 bpm	202 bpm	101 463 kcal	26419	10 668 m
2019	180x	37 km 163 km	7 °C	1 955,3 km -	9d 14:48:48	7:05/km	158 spm	158 bpm	237 bpm	113 318 kcal	28350	10 641 m
2018	96x	12 km 54 km	0 °C	645,6 km -	3d 17:38:29	7:58/km	152 spm	158 bpm	236 bpm	50 857 kcal	10909	3 223 m
2017	6x	1 km 5 km	11 °C	54,6 km -	6:02:32	6:38/km	160 spm	163 bpm	197 bpm	4 820 kcal	1143	443 m
2016	16x	3 km 15 km	12 °C	116,7 km -	13:03:51	6:43/km				11 495 kcal	1408	662 m

	2016	2017	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	15:03 1x	15:10,28 1x	---	---
5,0 km	---	---	23:31 1x	25:18 1x	26:54,50 1x	25:36,54 2x	26:13 2x	25:31 1x
10,0 km	1:00:01 1x	---	48:46 1x	---	54:05 1x	51:50 1x	54:08 1x	---
21,1 km	---	2:01:49 2x	1:55:09 1x	1:53:12 1x	1:58:15 1x	2:01:17 1x	2:05:15 1x	---
42,2 km	---	---	---	---	---	---	---	---
In total	3x	2x	3x	6x	16x	25x	19x	1x

March, 2024, 9. Week

		Equipment	Temp.	Type	Splits	Title	Distance	Duration	Pace	Cadence	avg. HR	max. HR	Energy	VO₂max	TRIMP	Elev.	TE
	01.03 Fri					Купание	2,1 km	39:44	1:56/100m	21 rpm			273 kcal		40		2,4
		Rebook Black		JOG		4К вирт. с горкам...	4,0 km	25:26	6:22/km	162 spm	172 bpm	182 bpm	240 kcal		65	160 m	3,6
	02.03 Sat	Rebook Black		JOG		11.65К (из 15,65)...	11,7 km	1:09:04	5:56/km	164 spm	169 bpm	183 bpm	610 kcal		166		4,9
		Rebook Black		JOG		4К (из 15.65) вир...	4,0 km	25:18	6:20/km	160 spm	172 bpm	175 bpm	236 kcal		63		3,4
	03.03 Sun	Rebook Black		JOG		3К спокойно, вирт...	3,0 km	19:02	6:21/km	160 spm	151 bpm	165 bpm	145 kcal		31		2,4
	04.03 Mon					Все по 400 (ноги ...	1,8 km	34:05	1:54/100m	23 rpm			273 kcal		33		2,6
		Rebook Black		JOG		8К. Эл. 0%, споко...	8,0 km	49:51	6:14/km	162 spm	150 bpm	161 bpm	356 kcal		77		2,5
	05.03 Tue
	06.03 Wed	Rebook Black		IT		10*200/200 (@5:00)	8,0 km	49:22	6:10/km	162 spm	161 bpm	180 bpm	401 kcal		99		3,3
	07.03 Thu
	08.03 Fri	Reebok all terrain	-5 °C	JOG		Вокруг дома	4,5 km	30:14	6:41/km	168 spm	165 bpm	180 bpm	267 kcal		66	39 m	3,5
	09.03 Sat	Rebook Black		JOG			10,1 km	1:01:46	6:07/km	164 spm	156 bpm	179 bpm	464 kcal		111		3,2
	10.03 Sun
	11.03 Mon	Rebook Black		JOG		10К вирт. эл. 0% ...	10,0 km	57:31	5:45/km	166 spm	166 bpm	181 bpm	844 kcal		128		4,0
						Разминка и упражн...	0,8 km	13:59	1:45/100m	23 rpm			123 kcal		14		2,2
						400 руки и 900 п/к	1,3 km	28:30	2:09/100m	20 rpm			237 kcal		28		2,9
	12.03 Tue
	13.03 Wed	Rebook Black		JOG		12К спокойно	12,0 km	1:11:38	5:58/km	162 spm	168 bpm	175 bpm	614 kcal		164		4,0
	14.03 Thu
	15.03 Fri					Все по 400	2,0 km	52:00	2:36/100m				644 kcal		52
		Rebook Black		JOG			3,1 km	20:28	6:34/km	162 spm	172 bpm	182 bpm	192 kcal		52	118 m	3,4
	16.03 Sat	Rebook Black		TR		16К вирт. эл 0% т...	16,0 km	1:31:58	5:45/km	160 spm	170 bpm	181 bpm	803 kcal		221		4,9
	17.03 Sun	Rebook Black		JOG		4К вирт. 0% споко...	4,0 km	25:24	6:21/km	164 spm	150 bpm	159 bpm	189 kcal		40		2,4
	18.03 Mon					4*100 быстро и вс...	1,7 km	30:02	1:46/100m	23 rpm			293 kcal		29		3,0
		Rebook Black		JOG		10К вирт. эл. 0% ...	10,0 km	59:46	5:59/km	164 spm	158 bpm	172 bpm	461 kcal		112		3,0
	19.03 Tue
	20.03 Wed	Rebook Black		LSD		15К вирт. эл. 0% ...	15,1 km	1:30:06	5:59/km	162 spm	160 bpm	173 bpm	693 kcal		174		3,1
	21.03 Thu
	22.03 Fri					Разминка и ноги-р...	1,2 km	18:17	1:31/100m	20 rpm			150 kcal		18		2,1
						П/к 750	0,8 km	16:24	2:11/100m	20 rpm			134 kcal		16		2,4
	23.03 Sat	Rebook Black		IT		18К. вирт. эл. 0%...	18,0 km	1:46:48	5:56/km	164 spm	172 bpm	188 bpm	941 kcal		268		5,0
	24.03 Sun
	25.03 Mon					Разминка и ноги-р...	1,4 km	17:50	1:16/100m	22 rpm			158 kcal		18		2,0
						П/к 550	0,6 km	11:59	2:11/100m	20 rpm			99 kcal		12		2,3
		Rebook Black		JOG		13К вирт. эл. 0% ...	13,0 km	1:18:23	6:02/km	162 spm	160 bpm	176 bpm	609 kcal		154		3,2
	26.03 Tue
	27.03 Wed	Rebook Black		TR		Темпо 10К @5:27. ...	14,0 km	1:18:39	5:37/km	160 spm	167 bpm	178 bpm	664 kcal		180		4,2
	28.03 Thu
	29.03 Fri					Разминка	1,0 km	24:24	2:26/100m	12 rpm			119 kcal		25		2,1
						6*(100 упражнения...	1,3 km	28:41	2:12/100m	21 rpm			219 kcal		29		2,4
	30.03 Sat	Reebok all terrain	3 °C	LSD		15,6К. ДУ, почти ...	15,6 km	1:40:39	6:28/km	164 spm	167 bpm	180 bpm	840 kcal		233	90 m	3,8
	31.03 Sun
19x Running			1 °C				184,0 km	18:31:23	6:02/km	162 spm	164 bpm	188 bpm	9 569 kcal		2404	407 m
12x Swimming							15,9 km	5:15:55	1:59/100m	20 rpm			2 722 kcal		314
26x Растяжка								17:14:34			92 bpm	134 bpm	3 353 kcal		367
5x ОФП								4:37:40			114 bpm	165 bpm	1 417 kcal		211