Aktivitetsdata av Clair

Total distanse:	22 613,46 km	Number of activities:	2796x
Total varighet:	94d 18:33:30

Alle år
2024	71x	27 km 119 km	8 °C	544,0 km -	2d 07:13:22	6:05/km	164 spm	165 bpm	190 bpm	28 738 kcal	7290	2 261 m
2023	198x	31 km 133 km	14 °C	1 590,4 km -	7d 02:16:51	6:25/km	168 spm	165 bpm	197 bpm	90 650 kcal	22196	7 066 m
2022	237x	35 km 150 km	13 °C	1 804,1 km -	7d 18:33:54	6:12/km	172 spm	166 bpm	197 bpm	102 758 kcal	25042	9 835 m
2021	159x	25 km 108 km	15 °C	1 300,0 km -	5d 22:05:37	6:34/km	162 spm	164 bpm	196 bpm	78 941 kcal	18293	4 164 m
2020	193x	35 km 154 km	7 °C	1 843,1 km -	8d 15:59:47	6:45/km	160 spm	161 bpm	202 bpm	101 463 kcal	26419	10 668 m
2019	180x	37 km 163 km	7 °C	1 955,3 km -	9d 14:48:48	7:05/km	158 spm	158 bpm	237 bpm	113 318 kcal	28350	10 641 m
2018	96x	12 km 54 km	0 °C	645,6 km -	3d 17:38:29	7:58/km	152 spm	158 bpm	236 bpm	50 857 kcal	10909	3 223 m
2017	6x	1 km 5 km	11 °C	54,6 km -	6:02:32	6:38/km	160 spm	163 bpm	197 bpm	4 820 kcal	1143	443 m
2016	16x	3 km 15 km	12 °C	116,7 km -	13:03:51	6:43/km				11 495 kcal	1408	662 m

	2016	2017	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	15:03 1x	15:10,28 1x	---	---
5,0 km	---	---	23:31 1x	25:18 1x	26:54,50 1x	25:36,54 2x	26:13 2x	25:31 1x
10,0 km	1:00:01 1x	---	48:46 1x	---	54:05 1x	51:50 1x	54:08 1x	---
21,1 km	---	2:01:49 2x	1:55:09 1x	1:53:12 1x	1:58:15 1x	2:01:17 1x	2:05:15 1x	---
42,2 km	---	---	---	---	---	---	---	---
Totalt	3x	2x	3x	6x	16x	25x	19x	4x

April, 2024, 16. Uke

		Gjenstand	Temp.	Type	Runder	Tittel	Distanse	Varighet	Tempo	Takt	gjsn. puls	max. puls	Energi	VO₂max	TRIMP	Elev.	TE
	15.04 Man	Adidas Galaxy 5 Black	7 °C	TR		Темпо 10К @5:40. ...	13,6 km	1:19:28	5:51/km	170 spm	170 bpm	184 bpm	711 kcal		184	93 m	4,7
						Много упражнений	1,6 km	31:15	1:57/100m	23 rpm			347 kcal		27		3,1
	16.04 Tir
	17.04 Ons	Adidas Galaxy 5 Black	9 °C	JOG		6К спокойно	6,2 km	40:01	6:25/km	164 spm	154 bpm	170 bpm	296 kcal		64	24 m	2,7
	18.04 Tor
	19.04 Fre	Adidas Galaxy 5 Black	15 °C	JOG		5К спокойно и нем...	5,4 km	34:01	6:19/km	166 spm	159 bpm	174 bpm	272 kcal		68	50 m	2,9
						Разминка, ноги-ру...	1,4 km	21:57	1:34/100m	23 rpm			187 kcal		23		2,3
						Спина - ноги и руки	0,4 km	4:47	1:12/100m	24 rpm			52 kcal		5		2,0
	20.04 Lør	Adidas Galaxy 5 Black	19 °C	JOG		Разминка	2,5 km	14:57	6:06/km	164 spm	165 bpm	175 bpm	131 kcal		33	22 m	2,7
						ЧРТ по акватлону ...	1,0 km	19:56	2:00/100m	23 rpm			179 kcal		21		3,0
		Adidas Galaxy 5 Black	20 °C	JOG		Разминка 2	0,1 km	1:00	7:09/km	162 spm	123 bpm	159 bpm	5 kcal		1		1,1
		Adidas Galaxy 5 Black	20 °C	RC		ЧРТ по акватлону....	5,0 km	25:36	5:08/km	170 spm	177 bpm	188 bpm	251 kcal		72	48 m	3,8
		Adidas Galaxy 5 Black	20 °C	JOG		Заминка	2,0 km	13:58	6:51/km	162 spm	162 bpm	173 bpm	119 kcal		29	8 m	2,5
	21.04 Søn	Stern Motion 2.0	20 °C			В Леруа	4,4 km	15:00	17,6 km/h				193 kcal		13
		Stern Motion 2.0	19 °C			От Леруа через Пр...	17,4 km	1:15:42	13,8 km/h	63 rpm	128 bpm	155 bpm	366 kcal		82	113 m	2,1
7x Running			12 °C				34,8 km	3:29:01	6:00/km	166 spm	164 bpm	188 bpm	1 785 kcal		451	245 m
4x Swimming							4,4 km	1:17:55	1:46/100m	23 rpm			765 kcal		76
2x Cycling			19 °C				21,8 km	1:30:42	14,4 km/h	63 rpm	128 bpm	155 bpm	559 kcal		95	113 m
4x Растяжка								2:15:43			78 bpm	135 bpm	302 kcal		19
1x ОФП								50:05			107 bpm	151 bpm	202 kcal		24