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Activity data of Clair

Total distance:	22 546,98 km	Number of activities:	2772x
Total duration:	94d 05:17:22

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April, 2024, 17. Week

			Equipment		Temp.		Type	Splits	Title	Distance	Duration	Pace	Cadence	avg. HR	max. HR	Energy	VO₂max	TRIMP	Elev.	TE
	22.04 Mon		Kalenji TR Evadict		14 °C		JOG		8К спокойно. Дубр...	8,0 km	51:43	6:27/km	166 spm	150 bpm	167 bpm	372 kcal		86	55 m	2,5
									Разминка и упражн...	1,0 km	14:27	1:27/100m	23 rpm			110 kcal		15		1,7
									400 п/к, упр. бат...	0,7 km	17:18	2:28/100m	20 rpm			149 kcal		18		2,5
	23.04 Tue		Stern Motion 2.0		15 °C				В контору	14,4 km	41:43	20,7 km/h	74 rpm	144 bpm	190 bpm	261 kcal		63	59 m	2,5
			Stern Motion 2.0		23 °C				Из конторы	8,8 km	35:30	14,9 km/h	68 rpm	138 bpm	167 bpm	217 kcal		44	112 m	2,1
	24.04 Wed		Kalenji TR Evadict		17 °C		IT		8К по 6 минут + 1...	11,2 km	1:06:31	5:56/km	168 spm	171 bpm	181 bpm	604 kcal		167	96 m	4,4
	25.04 Thu		Stern Motion 2.0		12 °C				В контору	16,8 km	51:02	19,8 km/h	73 rpm	142 bpm	166 bpm	329 kcal		71	78 m	2,4
			Stern Motion 2.0		19 °C				Из конторы	8,8 km	34:42	15,3 km/h	68 rpm	130 bpm	168 bpm	202 kcal		42	102 m	2,2
	26.04 Fri								По 400 по комплек...	1,8 km	30:53	1:43/100m	24 rpm			280 kcal		31		2,8
	27.04 Sat
	28.04 Sun
2x Running					15 °C					19,2 km	1:58:14	6:09/km	166 spm	161 bpm	181 bpm	976 kcal		253	151 m
3x Swimming										3,5 km	1:02:38	1:47/100m	22 rpm			539 kcal		64
4x Cycling					16 °C					48,9 km	2:42:57	18,0 km/h	71 rpm	139 bpm	190 bpm	1 009 kcal		220	351 m
4x Растяжка											3:02:23			79 bpm	124 bpm	522 kcal		56
2x ОФП											1:50:37			104 bpm	163 bpm	403 kcal		70

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