Dane dotyczące działalności Clair

Całkowity dystans:	22 613,46 km	Liczba działań:	2796x
Całkowity czas trwania:	94d 18:33:30

Wszystkie lata
2024	71x	27 km 119 km	8 °C	544,0 km -	2d 07:13:22	6:05/km	164 spm	165 bpm	190 bpm	28 738 kcal	7290	2 261 m
2023	198x	31 km 133 km	14 °C	1 590,4 km -	7d 02:16:51	6:25/km	168 spm	165 bpm	197 bpm	90 650 kcal	22196	7 066 m
2022	237x	35 km 150 km	13 °C	1 804,1 km -	7d 18:33:54	6:12/km	172 spm	166 bpm	197 bpm	102 758 kcal	25042	9 835 m
2021	159x	25 km 108 km	15 °C	1 300,0 km -	5d 22:05:37	6:34/km	162 spm	164 bpm	196 bpm	78 941 kcal	18293	4 164 m
2020	193x	35 km 154 km	7 °C	1 843,1 km -	8d 15:59:47	6:45/km	160 spm	161 bpm	202 bpm	101 463 kcal	26419	10 668 m
2019	180x	37 km 163 km	7 °C	1 955,3 km -	9d 14:48:48	7:05/km	158 spm	158 bpm	237 bpm	113 318 kcal	28350	10 641 m
2018	96x	12 km 54 km	0 °C	645,6 km -	3d 17:38:29	7:58/km	152 spm	158 bpm	236 bpm	50 857 kcal	10909	3 223 m
2017	6x	1 km 5 km	11 °C	54,6 km -	6:02:32	6:38/km	160 spm	163 bpm	197 bpm	4 820 kcal	1143	443 m
2016	16x	3 km 15 km	12 °C	116,7 km -	13:03:51	6:43/km				11 495 kcal	1408	662 m

	2016	2017	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	15:03 1x	15:10,28 1x	---	---
5,0 km	---	---	23:31 1x	25:18 1x	26:54,50 1x	25:36,54 2x	26:13 2x	25:31 1x
10,0 km	1:00:01 1x	---	48:46 1x	---	54:05 1x	51:50 1x	54:08 1x	---
21,1 km	---	2:01:49 2x	1:55:09 1x	1:53:12 1x	1:58:15 1x	2:01:17 1x	2:05:15 1x	---
42,2 km	---	---	---	---	---	---	---	---
Razem	3x	2x	3x	6x	16x	25x	19x	4x

April, 2024, 18. Tydzień

		Sprzęt	Temp.	Typ	Okrążenia	Tytuł	Dystans	Czas	Tempo	Kadencja	śr. Tętno	max. Tętno	Energia	VO₂max	TRIMP	wys.	TE
	29.04 Pon	Adidas Galaxy 5 Black	9 °C	IT		ДУ. 10*400/400 (1...	13,1 km	1:17:43	5:55/km	168 spm	165 bpm	188 bpm	662 kcal		171	75 m	3,6
						Разное для скорости	1,7 km	45:00	2:44/100m				557 kcal		45
	30.04 Wt	Kuota Kom	9 °C			Аэропорт. Ветерок..	40,1 km	1:32:57	25,9 km/h	76 rpm	143 bpm	163 bpm	590 kcal		126	207 m	2,4
	01.05 Śr	Adidas Galaxy 5 Black	14 °C	JOG		8К спокойно. Дубр...	8,1 km	50:39	6:13/km	166 spm	152 bpm	169 bpm	379 kcal		85	54 m	2,7
	02.05 Cz
	03.05 Pt					Кролеспина и 4*25	1,5 km	27:06	1:48/100m	22 rpm			255 kcal		26		2,6
		Rebook Black		JOG		Разминка. 4К вирт...	5,8 km	30:47	5:21/km	166 spm	165 bpm	181 bpm	268 kcal		67		3,4
	04.05 So	ASICS GEL-EXCITE 8	6 °C	JOG		Разминка	2,0 km	12:23	6:10/km	164 spm	155 bpm	167 bpm	99 kcal		22	19 m	2,3
		ASICS GEL-EXCITE 8	6 °C	RC		Дуатлон. Казань Р...	5,0 km	26:12	5:14/km	170 spm	176 bpm	183 bpm	384 kcal		70	46 m
			6 °C	JOG		Дуатлон. Казань Р...	0,1 km	1:33	17:13/km	132 spm	170 bpm	181 bpm	22 kcal		4
		Kuota Kom	6 °C			Дуатлон. Казань Р...	20,5 km	51:16	24,0 km/h	71 rpm	162 bpm	174 bpm	657 kcal		105	305 m
			5 °C	JOG		Дуатлон. Казань Р...	0,1 km	1:17	10:42/km	164 spm	158 bpm	167 bpm	18 kcal		2	1 m
		ASICS GEL-EXCITE 8	5 °C	RC		Дуатлон. Казань Р...	2,5 km	13:05	5:14/km	168 spm	175 bpm	180 bpm	191 kcal		34	18 m
	05.05 Nie
8x Running			9 °C				36,8 km	3:33:39	5:49/km	166 spm	163 bpm	188 bpm	2 023 kcal		455	213 m
2x Swimming							3,2 km	1:12:06	2:17/100m	22 rpm			812 kcal		71
2x Cycling			7 °C				60,6 km	2:24:13	25,2 km/h	74 rpm	149 bpm	174 bpm	1 247 kcal		231	512 m
5x Растяжка								3:25:01			79 bpm	117 bpm	461 kcal		41
3x ОФП								2:41:47			118 bpm	167 bpm	746 kcal		124