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Activity data of Coldfire30

Total distance: 2,807.11 km Number of activities: 320x Coldfire30
Total duration: 11d 15:09:50

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGroundcontactGCBVertical oscillation
01.03. Sun
02.03. Mon8 °C5,5 km33:036:03/km74 %454 kcal43
03.03. Tue
04.03. Wed
05.03. Thu6 °C6,6 km40:396:09/km75 %562 kcal56
06.03. Fri
07.03. Sat
08.03. Sun8 °C9,0 km52:345:50/km71 %58 m0.0686 kcal61
09.03. Mon
10.03. Tue
11.03. Wed
12.03. Thu
13.03. Fri
14.03. Sat
15.03. Sun11 °C8,0 km48:226:02/km73 %53 m0.0636 kcal61
16.03. Mon
17.03. Tue16 °C9,0 km53:405:57/km69 %56 m0.0681 kcal57
18.03. Wed
19.03. Thu
20.03. Fri16 °C10,1 km1:00:436:02/km71 %72 m0.0790 kcal69
21.03. Sat7 °C4,6 km27:396:00/km68 %27 m0.0343 kcal27
22.03. Sun6 °C10,0 km1:00:376:03/km71 %75 m0.0798 kcal70
23.03. Mon
24.03. Tue
25.03. Wed
26.03. Thu
27.03. Fri
28.03. Sat16 °C8,0 km48:246:03/km72 %56 m0.0650 kcal57
29.03. Sun6 °C5,0 km29:565:58/km71 %27 m0.0396 kcal35
30.03. Mon9 °C9,5 km57:276:03/km69 %67 m0.0721 kcal57
31.03. Tue
11x Laufen10 °C85,3 km8:33:046:01/km71 %491 m6717 kcal593

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