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Activity data of Coldfire30

Total distance: 3,382.63 km Number of activities: 411x Coldfire30
Total duration: 14d 19:15:08

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGroundcontactGCBVertical oscillation
01.09. Tue58:2147 %300 kcal19
02.09. Wed20 °C10,0 km58:215:50/km70 %4 m0.0793 kcal73
03.09. Thu56:1648 %295 kcal18
04.09. Fri28 °C8,8 km52:225:57/km68 %14 m0.0684 kcal60
05.09. Sat56:1348 %303 kcal19
06.09. Sun19 °C14,0 km1:25:136:05/km68 %19 m0.01083 kcal92
07.09. Mon
08.09. Tue1:04:4048 %336 kcal24
09.09. Wed25 °C9,3 km53:435:46/km70 %4 m0.0737 kcal60
10.09. Thu1:03:0947 %314 kcal18
11.09. Fri25 °C9,5 km56:596:00/km69 %12 m0.0757 kcal64
12.09. Sat1:07:1249 %364 kcal24
13.09. Sun
14.09. Mon54:5649 %306 kcal20
15.09. Tue27 °C11,0 km1:06:346:03/km69 %12 m0.0867 kcal78
16.09. Wed56:5548 %287 kcal17
17.09. Thu22 °C11,2 km1:06:135:55/km69 %25 m0.0855 kcal75
18.09. Fri52:0548 %275 kcal18
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7x Laufen23 °C73,8 km7:19:255:57/km69 %90 m5776 kcal502
9x Sonstiges8:49:4748 %2780 kcal177

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