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Activity data of Coldfire30

Total distance:	6 081,60 km	Number of activities:	1346x
Total duration:	43d 09:50:54

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January, 2019, 1. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.01 Tue
	02.01 Wed				4 °C			2,9 km	17:12	5:57/km				246 kcal			18
	03.01 Thu				3 °C			8,5 km	50:11	5:53/km		20 m	0,0	722 kcal			54
	04.01 Fri
	05.01 Sat
	06.01 Sun
	07.01 Mon
	08.01 Tue
	09.01 Wed
	10.01 Thu
	11.01 Fri
	12.01 Sat
	13.01 Sun
	14.01 Mon
	15.01 Tue
	16.01 Wed				5 °C			5,1 km	30:28	5:58/km		12 m	0,0	428 kcal			33
	17.01 Thu
	18.01 Fri				2 °C			8,3 km	48:26	5:51/km		52 m	0,0	695 kcal			53
	19.01 Sat
	20.01 Sun				-1 °C			11,0 km	1:02:56	5:43/km		58 m	0,0	926 kcal			68
	21.01 Mon
	22.01 Tue				-2 °C			9,9 km	58:02	5:52/km		28 m	0,0	835 kcal			63
	23.01 Wed				-2 °C			2,8 km	17:13	6:06/km			0,0	240 kcal			18
	24.01 Thu
	25.01 Fri				1 °C			10,9 km	1:01:55	5:40/km		33 m	0,0	917 kcal			67
	26.01 Sat				5 °C			2,9 km	17:16	5:56/km				247 kcal			18
	27.01 Sun				6 °C			12,0 km	1:12:39	6:03/km		34 m	0,0	1 019 kcal			79
	28.01 Mon
	29.01 Tue				3 °C			11,0 km	1:04:10	5:50/km		45 m	0,0	927 kcal			70
	30.01 Wed				1 °C			2,8 km	17:20	6:09/km				239 kcal			18
	31.01 Thu
12x Laufen					2 °C			88,2 km	8:37:48	5:52/km		282 m		7 441 kcal			559

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