RUNALYZE Sign up for free Features

Activity data of Coldfire30

Total distance:	6 081,60 km	Number of activities:	1346x
Total duration:	43d 09:50:54

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

August, 2019, 31. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.08 Thu
	02.08 Fri
	03.08 Sat
	04.08 Sun
	05.08 Mon
	06.08 Tue
	07.08 Wed
	08.08 Thu
	09.08 Fri				27 °C			4,1 km	24:06	5:51/km	76 %	8 m	0,0	324 kcal			23
	10.08 Sat				23 °C			9,3 km	55:53	6:01/km	74 %	76 m	0,0	680 kcal			49
	11.08 Sun
	12.08 Mon				22 °C			10,1 km	59:07	5:51/km	75 %	60 m	0,0	739 kcal			55
	13.08 Tue
	14.08 Wed
	15.08 Thu
	16.08 Fri				23 °C			11,2 km	1:04:07	5:45/km	80 %	70 m	0,0	872 kcal			75
	17.08 Sat
	18.08 Sun				27 °C			10,9 km	1:05:00	5:58/km	79 %	120 m	0,8	854 kcal			73
								2,5 km	25:31	5,8 km/h	61 %	4 m	0,0	178 kcal			11
	19.08 Mon
	20.08 Tue				20 °C			8,9 km	47:02	5:16/km	79 %	21 m	0,0	613 kcal			55
	21.08 Wed
	22.08 Thu							3,2 km	35:04	5,5 km/h	51 %	16 m	0,0	211 kcal			7
					25 °C			10,0 km	59:00	5:54/km	80 %	54 m	0,0	799 kcal			68
	23.08 Fri
	24.08 Sat
	25.08 Sun				26 °C			13,0 km	1:17:03	5:55/km	78 %	62 m	0,0	982 kcal			81
	26.08 Mon
	27.08 Tue
	28.08 Wed
	29.08 Thu
	30.08 Fri				29 °C			8,5 km	50:29	5:57/km	76 %	59 m	0,0	650 kcal			51
	31.08 Sat
9x Laufen					24 °C			86,0 km	8:21:47	5:50/km	78 %	530 m		6 513 kcal			530
2x Sonstiges								5,7 km	1:00:35	5,6 km/h	54 %	20 m		389 kcal			18

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team