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Activity data of Coldfire30

Total distance:	6 081,60 km	Number of activities:	1346x
Total duration:	43d 09:50:54

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August, 2019, 33. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	12.08 Mon				22 °C			10,1 km	59:07	5:51/km	75 %	60 m	0,0	739 kcal			55
	13.08 Tue
	14.08 Wed
	15.08 Thu
	16.08 Fri				23 °C			11,2 km	1:04:07	5:45/km	80 %	70 m	0,0	872 kcal			75
	17.08 Sat
	18.08 Sun				27 °C			10,9 km	1:05:00	5:58/km	79 %	120 m	0,8	854 kcal			73
								2,5 km	25:31	5,8 km/h	61 %	4 m	0,0	178 kcal			11
3x Laufen					24 °C			32,2 km	3:08:14	5:51/km	78 %	250 m		2 465 kcal			203
1x Sonstiges								2,5 km	25:31	5,8 km/h	61 %	4 m		178 kcal			11

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