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Activity data of Coldfire30

Total distance:	6 081,60 km	Number of activities:	1346x
Total duration:	43d 09:50:54

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January, 2020, 1. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.01 Wed
	02.01 Thu
	03.01 Fri
	04.01 Sat
	05.01 Sun
	06.01 Mon
	07.01 Tue
	08.01 Wed
	09.01 Thu
	10.01 Fri
	11.01 Sat
	12.01 Sun				3 °C			5,0 km	31:43	6:20/km	84 %			442 kcal			45
	13.01 Mon
	14.01 Tue				9 °C			4,9 km	31:31	6:25/km	81 %			422 kcal			38
	15.01 Wed
	16.01 Thu
	17.01 Fri
	18.01 Sat
	19.01 Sun				4 °C			8,0 km	48:23	6:02/km	85 %	49 m	0,0	669 kcal			73
	20.01 Mon
	21.01 Tue
	22.01 Wed
	23.01 Thu
	24.01 Fri
	25.01 Sat
	26.01 Sun
	27.01 Mon
	28.01 Tue
	29.01 Wed
	30.01 Thu
	31.01 Fri
3x Laufen					5 °C			17,9 km	1:51:37	6:14/km	84 %	49 m		1 533 kcal			156

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