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Activity data of Coldfire30

Total distance:	6 081,60 km	Number of activities:	1346x
Total duration:	43d 09:50:54

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May, 2020, 18. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.05 Fri
	02.05 Sat
	03.05 Sun				14 °C			8,0 km	47:43	5:57/km	81 %	61 m	0,0	667 kcal			59
	04.05 Mon				15 °C			4,0 km	23:27	5:51/km	78 %	18 m	0,0	318 kcal			25
	05.05 Tue				15 °C			10,0 km	59:50	5:59/km	78 %	82 m	0,0	784 kcal			65
	06.05 Wed
	07.05 Thu				21 °C			9,3 km	55:01	5:55/km	79 %	75 m	0,0	725 kcal			61
								2,0 km	23:05	5,2 km/h	60 %	8 m	0,0	191 kcal			9
	08.05 Fri
	09.05 Sat				19 °C			14,1 km	1:24:58	6:02/km	74 %	71 m	0,0	981 kcal			74
	10.05 Sun
	11.05 Mon
	12.05 Tue							0,7 km	4:17	6:24/km	76 %		0,0	54 kcal			4
					13 °C			10,0 km	59:39	5:58/km	79 %	74 m	0,1	800 kcal			68
	13.05 Wed
	14.05 Thu
	15.05 Fri				14 °C			11,0 km	1:04:40	5:52/km	80 %	89 m	0,0	883 kcal			77
	16.05 Sat
	17.05 Sun				17 °C			14,2 km	1:25:22	6:02/km	76 %	124 m	0,0	1 051 kcal			83
								1,2 km	13:46	5,3 km/h	55 %	4 m	0,0	97 kcal			4
	18.05 Mon
	19.05 Tue
	20.05 Wed
	21.05 Thu				21 °C			9,0 km	53:24	5:56/km	79 %	60 m	0,0	719 kcal			60
	22.05 Fri
	23.05 Sat
	24.05 Sun				15 °C			12,5 km	1:15:29	6:02/km	75 %	87 m	0,0	916 kcal			70
	25.05 Mon							3,1 km	32:55	5,6 km/h	57 %	6 m	0,0	206 kcal			10
	26.05 Tue							2,0 km	21:26	5,7 km/h	54 %	15 m	0,4	126 kcal			6
	27.05 Wed
	28.05 Thu
	29.05 Fri
	30.05 Sat				19 °C			8,8 km	53:25	6:03/km	79 %	61 m	0,0	713 kcal			60
	31.05 Sun
12x Laufen					16 °C			111,6 km	11:07:15	5:59/km	78 %	802 m		8 611 kcal			706
4x Sonstiges								8,3 km	1:31:12	5,5 km/h	56 %	33 m		620 kcal			29

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