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Activity data of Coldfire30

Total distance:	6 081,60 km	Number of activities:	1346x
Total duration:	43d 09:50:54

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August, 2020, 35. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	24.08 Mon				21 °C			9,5 km	54:04	5:41/km	78 %	79 m	0,0	688 kcal			60
	25.08 Tue
	26.08 Wed								1:07:09		56 %			370 kcal			27
	27.08 Thu
	28.08 Fri							3,4 km	37:26	5,5 km/h	49 %	4 m	0,0	234 kcal			9
									1:10:38		51 %			332 kcal			22
	29.08 Sat				19 °C			0,3 km	2:03	6:02/km	62 %		0,0	21 kcal			1
					19 °C			12,1 km	1:12:47	6:02/km	75 %	13 m	0,0	911 kcal			71
								1,9 km	20:11	5,5 km/h	56 %	8 m	0,0	131 kcal			8
	30.08 Sun								1:05:49		54 %			353 kcal			25
3x Laufen					19 °C			21,9 km	2:08:54	5:53/km	75 %	92 m		1 620 kcal			132
5x Sonstiges								5,3 km	4:21:13	5,5 km/h	53 %	12 m		1 420 kcal			91

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