RUNALYZE Sign up for free Features

Activity data of Coldfire30

Total distance:	6 081,60 km	Number of activities:	1346x
Total duration:	43d 09:50:54

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

November, 2020, 44. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.11 Sun				13 °C			9,0 km	54:19	6:02/km	78 %	19 m	0,0	709 kcal			58
	02.11 Mon				20 °C			5,0 km	29:36	5:54/km	78 %	10 m	0,0	402 kcal			33
	03.11 Tue
	04.11 Wed				8 °C			9,0 km	54:09	6:01/km	78 %	3 m	0,0	716 kcal			58
	05.11 Thu
	06.11 Fri				8 °C			11,5 km	1:08:04	5:55/km	78 %	19 m	0,0	875 kcal			72
	07.11 Sat
	08.11 Sun				8 °C			12,0 km	1:09:42	5:48/km	78 %	32 m	0,0	925 kcal			82
	09.11 Mon
	10.11 Tue				8 °C			10,9 km	1:04:16	5:54/km	76 %	5 m	0,0	830 kcal			70
	11.11 Wed
	12.11 Thu				10 °C			10,3 km	1:01:47	6:00/km	79 %	6 m	0,0	832 kcal			73
	13.11 Fri
	14.11 Sat				15 °C			7,0 km	41:54	5:59/km	76 %	8 m	0,0	546 kcal			43
	15.11 Sun				14 °C			13,0 km	1:14:12	5:42/km	78 %	76 m	0,0	963 kcal			83
	16.11 Mon
	17.11 Tue				11 °C			10,0 km	58:51	5:53/km	75 %	10 m	0,0	744 kcal			59
	18.11 Wed
	19.11 Thu
	20.11 Fri				6 °C			10,2 km	59:24	5:48/km	76 %	25 m	0,0	782 kcal			66
	21.11 Sat
	22.11 Sun				5 °C			15,0 km	1:29:49	5:59/km	76 %	27 m	0,0	1 140 kcal			97
	23.11 Mon
	24.11 Tue				4 °C			9,3 km	54:06	5:48/km	78 %	7 m	0,0	748 kcal			61
					3 °C			0,6 km	3:46	6:10/km	78 %	1 m	0,0	53 kcal			4
	25.11 Wed
	26.11 Thu
	27.11 Fri				4 °C			11,0 km	1:02:02	5:38/km	78 %	12 m	0,0	831 kcal			70
	28.11 Sat
	29.11 Sun				2 °C			15,6 km	1:32:09	5:55/km	76 %	73 m	0,0	1 138 kcal			96
	30.11 Mon
16x Laufen					8 °C			159,5 km	15:38:06	5:53/km	77 %	333 m		12 234 kcal			1025

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team