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Activity data of Coldfire30

Total distance:	6 081,60 km	Number of activities:	1346x
Total duration:	43d 09:50:54

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January, 2021, 53. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.01 Fri
	02.01 Sat							6,1 km	44:36	7:22/km	74 %		0,0	559 kcal			41
	03.01 Sun
	04.01 Mon
	05.01 Tue
	06.01 Wed							4,0 km	24:51	6:13/km	75 %		0,0	339 kcal			24
	07.01 Thu
	08.01 Fri
	09.01 Sat
	10.01 Sun
	11.01 Mon
	12.01 Tue
	13.01 Wed				2 °C			5,6 km	34:54	6:15/km	74 %	10 m	0,0	459 kcal			33
	14.01 Thu				0 °C			7,0 km	43:47	6:15/km	74 %	8 m	0,0	558 kcal			38
	15.01 Fri
	16.01 Sat				0 °C			7,6 km	47:12	6:14/km	79 %	16 m	0,0	647 kcal			55
	17.01 Sun				-1 °C			8,1 km	49:08	6:06/km	79 %	11 m	0,0	678 kcal			60
	18.01 Mon				3 °C			9,0 km	54:23	6:02/km	75 %	6 m	0,0	701 kcal			56
	19.01 Tue
	20.01 Wed				6 °C			8,0 km	47:59	5:59/km	76 %	92 m	0,0	627 kcal			44
	21.01 Thu
	22.01 Fri				4 °C			8,0 km	46:00	5:45/km	77 %	7 m	0,0	619 kcal			51
	23.01 Sat				4 °C			7,2 km	43:33	6:03/km	78 %	11 m	0,0	592 kcal			49
	24.01 Sun
	25.01 Mon				1 °C			8,5 km	50:04	5:53/km	78 %	5 m	0,0	681 kcal			54
	26.01 Tue
	27.01 Wed
	28.01 Thu				9 °C			8,3 km	48:25	5:51/km	78 %	1 m	0,0	653 kcal			52
	29.01 Fri				9 °C			8,0 km	47:24	5:55/km	75 %	7 m	0,0	615 kcal			49
	30.01 Sat
	31.01 Sun				2 °C			11,0 km	1:05:19	5:56/km	77 %	32 m	0,0	853 kcal			68
14x Laufen					3 °C			106,3 km	10:47:35	6:05/km	76 %	206 m		8 581 kcal			674

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