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Activity data of Coldfire30

Total distance:	6 081,60 km	Number of activities:	1346x
Total duration:	43d 09:50:54

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June, 2021, 22. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.06 Tue				23 °C			9,0 km	52:08	5:47/km	76 %	10 m	0,0	704 kcal		Egelsbach Laufen	57
	02.06 Wed				26 °C			4,8 km	30:50	6:25/km	68 %	5 m	0,0	360 kcal		Egelsbach Laufen	22
	03.06 Thu
	04.06 Fri				25 °C			9,2 km	54:03	5:54/km	76 %	8 m	0,0	729 kcal		Egelsbach Laufen	62
	05.06 Sat
	06.06 Sun
	07.06 Mon
	08.06 Tue				22 °C			8,5 km	49:48	5:50/km	78 %	6 m	0,0	684 kcal		Egelsbach Laufen	59
	09.06 Wed				24 °C			8,2 km	49:12	5:59/km	77 %	5 m	0,0	660 kcal		Egelsbach Laufen	52
	10.06 Thu				26 °C			4,4 km	28:57	6:31/km	69 %	9 m	0,0	338 kcal		Egelsbach Laufen	22
	11.06 Fri
	12.06 Sat				25 °C			10,2 km	1:00:44	5:57/km	75 %	33 m	0,0	777 kcal		Egelsbach Laufen	65
	13.06 Sun				20 °C			14,0 km	1:23:40	5:58/km	74 %	57 m	0,0	987 kcal		Egelsbach Laufen	84
	14.06 Mon
	15.06 Tue				29 °C			8,5 km	49:40	5:49/km	75 %	94 m	0,0	647 kcal		Egelsbach Laufen	54
	16.06 Wed				31 °C			8,7 km	51:56	5:57/km	75 %	8 m	0,0	667 kcal		Egelsbach Laufen	53
	17.06 Thu
	18.06 Fri
	19.06 Sat
	20.06 Sun				29 °C			9,3 km	54:01	5:47/km	76 %	4 m	0,0	716 kcal		Egelsbach Laufen	61
	21.06 Mon
	22.06 Tue				19 °C			8,3 km	48:25	5:50/km	74 %	29 m	0,0	618 kcal		Egelsbach Laufen	52
	23.06 Wed				22 °C			5,0 km	31:47	6:21/km	68 %	7 m	0,0	368 kcal		Egelsbach Laufen	25
	24.06 Thu				19 °C			9,3 km	52:10	5:38/km	75 %	25 m	0,0	694 kcal		Egelsbach Laufen	56
	25.06 Fri
	26.06 Sat
	27.06 Sun				25 °C			13,5 km	1:20:58	6:00/km	76 %	64 m	0,0	1 053 kcal		Egelsbach Laufen	89
	28.06 Mon							3,0 km	18:05	6:03/km	72 %			231 kcal		Laufbandtraining	17
	29.06 Tue
	30.06 Wed				19 °C			9,4 km	52:56	5:38/km	75 %	16 m	0,0	708 kcal		Egelsbach Laufen	59
17x Laufen					23 °C			143,5 km	14:09:20	5:55/km	74 %	380 m		10 941 kcal			889

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