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Activity data of Coldfire30

Total distance:	6 081,60 km	Number of activities:	1346x
Total duration:	43d 09:50:54

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December, 2021, 52. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	27.12 Mon				7 °C			8,0 km	47:50	5:58/km	75 %	20 m	0,0	626 kcal		Egelsbach Laufen	49
	28.12 Tue								44:36		52 %			221 kcal		Krafttraining	14
									7:31		67 %			79 kcal		Rudermaschine	6
	29.12 Wed
	30.12 Thu								38:52		52 %			205 kcal		Krafttraining	13
									7:00		72 %			88 kcal		Rudermaschine	7
	31.12 Fri				11 °C			8,6 km	50:03	5:48/km	77 %	17 m	0,0	668 kcal		Egelsbach Laufen	56
	01.01 Sat
	02.01 Sun
2x Laufen					9 °C			16,6 km	1:37:53	5:53/km	76 %	37 m		1 294 kcal			105
4x Sonstiges									1:37:59		54 %			593 kcal			40

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