Activity data of Coldfire30

Total distance:	6 081,60 km	Number of activities:	1346x
Total duration:	43d 09:50:54

All years
2024	No activities
2023	45x	6 km 27 km	11 °C	329,6 km -	1d 14:09:14	6:57/km	73 %	345 m	26 774 kcal	3123
2022	46x	6 km 27 km	13 °C	323,7 km -	1d 08:51:50	6:06/km	75 %	1 064 m	25 305 kcal	2108
2021	169x	25 km 110 km	12 °C	1 315,9 km -	5d 09:34:07	5:54/km	75 %	3 434 m	102 144 kcal	8152
2020	111x	19 km 82 km	14 °C	980,4 km -	4d 01:11:25	5:57/km	78 %	4 613 m	76 200 kcal	6433
2019	113x	21 km 90 km	14 °C	1 075,2 km -	4d 07:25:19	5:46/km	78 %	5 887 m	82 542 kcal	6658
2018	155x	30 km 130 km	15 °C	1 571,0 km -	6d 04:49:56	5:41/km		9 698 m	131 551 kcal	12975

January, 2022, 52. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.01 Sat
	02.01 Sun
	03.01 Mon				43:10		57 %			269 kcal		Krafttraining	19
	04.01 Tue
	05.01 Wed				44:19		57 %			277 kcal		Krafttraining	16
	06.01 Thu				39:44		54 %			220 kcal		Krafttraining	12
	07.01 Fri
	08.01 Sat
	09.01 Sun
	10.01 Mon				46:27		52 %			230 kcal		Krafttraining	15
					7:30		69 %			86 kcal		Rudermaschine	6
	11.01 Tue			5,7 km	33:07	5:52/km	74 %			423 kcal		Laufbandtraining	33
	12.01 Wed
	13.01 Thu				44:47		54 %			240 kcal		Krafttraining	15
					7:37		68 %			86 kcal		Rudermaschine	6
	14.01 Fri	1 °C		5,9 km	35:21	5:59/km	76 %	27 m	0,0	479 kcal		Egelsbach Laufen	37
	15.01 Sat				54:04		56 %			315 kcal		Krafttraining	18
					7:08		67 %			77 kcal		Rudermaschine	5
	16.01 Sun	3 °C		8,1 km	48:15	5:59/km	78 %	8 m	0,0	664 kcal		Egelsbach Laufen	57
	17.01 Mon				50:05		53 %			252 kcal		Krafttraining	18
					7:34		67 %			83 kcal		Rudermaschine	6
	18.01 Tue
	19.01 Wed				44:36		50 %			201 kcal		Krafttraining	13
					6:33		72 %			80 kcal		Rudermaschine	6
	20.01 Thu	4 °C		8,0 km	46:31	5:48/km	76 %	45 m	0,0	611 kcal		Egelsbach Laufen	49
	21.01 Fri				27:40		58 %			190 kcal		Krafttraining	13
	22.01 Sat
	23.01 Sun				57:05		54 %			300 kcal		Krafttraining	22
	24.01 Mon	5 °C		8,2 km	47:31	5:47/km	79 %	25 m	0,0	654 kcal		Egelsbach Laufen	58
	25.01 Tue				55:52		53 %			294 kcal		Krafttraining	17
	26.01 Wed
	27.01 Thu				47:00		53 %			240 kcal		Krafttraining	16
					5:28		69 %			63 kcal		Rudermaschine	4
	28.01 Fri	4 °C		8,6 km	50:28	5:50/km	75 %	8 m	0,0	646 kcal		Egelsbach Laufen	50
	29.01 Sat				53:19		53 %			278 kcal		Krafttraining	18
					9:27		65 %			95 kcal		Rudermaschine	7
	30.01 Sun	5 °C		10,1 km	59:19	5:52/km	80 %	64 m	0,0	833 kcal		Egelsbach Laufen	76
	31.01 Mon
7x Laufen		3 °C		54,6 km	5:20:32	5:52/km	76 %	177 m		4 310 kcal			360
20x Sonstiges					10:59:25		55 %			3 876 kcal			252