Activity data of Coldfire30

Distància total:	6 081,60 km	Number of activities:	1349x
Total duration:	43d 11:27:41

Tots els anys
2024	no hi ha entrenaments
2023	45x	6 km 27 km	11 °C	329,6 km -	1d 14:09:14	6:57/km	73 %	345 m	26 774 kcal	3123
2022	46x	6 km 27 km	13 °C	323,7 km -	1d 08:51:50	6:06/km	75 %	1 064 m	25 305 kcal	2108
2021	169x	25 km 110 km	12 °C	1 315,9 km -	5d 09:34:07	5:54/km	75 %	3 434 m	102 144 kcal	8152
2020	111x	19 km 82 km	14 °C	980,4 km -	4d 01:11:25	5:57/km	78 %	4 613 m	76 200 kcal	6433
2019	113x	21 km 90 km	14 °C	1 075,2 km -	4d 07:25:19	5:46/km	78 %	5 887 m	82 542 kcal	6658
2018	155x	30 km 130 km	15 °C	1 571,0 km -	6d 04:49:56	5:41/km		9 698 m	131 551 kcal	12975

December, 2022, 48. Setmana

		Temp.	Tipus	Distància	Durada	Ritme	mitjana FC	Elev.	CS	Energia	Parcials	Títol	TRIMP	VO₂max	Ground contact	GCB	Desplaçament vertical
	01.12 dj.				49:57		54 %			286 kcal		Krafttraining	19
		4 °C			22:16		75 %			287 kcal		Indoor Cycling	23
	02.12 dv.			6,0 km	39:49	6:38/km	75 %			494 kcal		Laufbandtraining	43
	03.12 ds.
	04.12 dg.				58:08		57 %			369 kcal		Krafttraining	25
	05.12 dl.
	06.12 dt.			8,2 km	1:01:42	8,0 km/h	69 %	2 m	0,0	657 kcal		Egelsbach Gehen	51
	07.12 dc.				45:49		53 %			260 kcal		Krafttraining	16
		4 °C			22:34		75 %			289 kcal		Indoor Cycling	23
	08.12 dj.			8,2 km	57:35	8,6 km/h	72 %	3 m	0,0	664 kcal		Egelsbach Gehen	54
	09.12 dv.
	10.12 ds.				49:25		54 %			293 kcal		Krafttraining	17
					22:13		74 %			282 kcal		Indoor Cycling	21
	11.12 dg.
	12.12 dl.				44:38		54 %			264 kcal		Krafttraining	16
		-1 °C			22:11		74 %			280 kcal		Indoor Cycling	22
	13.12 dt.
	14.12 dc.				53:22		53 %			292 kcal		Krafttraining	18
		-4 °C			22:24		72 %			271 kcal		Indoor Cycling	20
	15.12 dj.
	16.12 dv.
	17.12 ds.
	18.12 dg.				49:54		54 %			292 kcal		Krafttraining	19
		-4 °C			21:49		72 %			268 kcal		Indoor Cycling	21
	19.12 dl.
	20.12 dt.				51:44		53 %			289 kcal		Krafttraining	17
		4 °C			21:21		76 %			281 kcal		Indoor Cycling	23
	21.12 dc.
	22.12 dj.				50:17		56 %			310 kcal		Krafttraining	20
	23.12 dv.
	24.12 ds.
	25.12 dg.
	26.12 dl.				53:37		62 %			420 kcal		Krafttraining	29
		11 °C			17:13		80 %			243 kcal		Indoor Cycling	22
	27.12 dt.			6,0 km	47:00	7:52/km	70 %			497 kcal		Laufbandtraining	38
					6:57		76 %			91 kcal		Rudermaschine	7
	28.12 dc.				49:38		58 %			335 kcal		Krafttraining	21
		9 °C			22:12		75 %			287 kcal		Indoor Cycling	22
	29.12 dj.
	30.12 dv.				56:05		56 %			341 kcal		Krafttraining	22
		8 °C			17:41		78 %			241 kcal		Indoor Cycling	21
	31.12 ds.
2x Laufen				12,0 km	1:26:49	7:15/km	72 %			991 kcal			81
10x Radfahren		3 °C			3:31:54		75 %			2 729 kcal			218
15x Sonstiges				16,5 km	12:18:48	8,3 km/h	58 %	5 m		5 163 kcal			351