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Activity data of Coldfire30

Total distance:	6 081,60 km	Number of activities:	1346x
Total duration:	43d 09:50:54

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December, 2022, 52. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	26.12 Mon								53:37		62 %			420 kcal		Krafttraining	29
					11 °C				17:13		80 %			243 kcal		Indoor Cycling	22
	27.12 Tue							6,0 km	47:00	7:52/km	70 %			497 kcal		Laufbandtraining	38
									6:57		76 %			91 kcal		Rudermaschine	7
	28.12 Wed								49:38		58 %			335 kcal		Krafttraining	21
					9 °C				22:12		75 %			287 kcal		Indoor Cycling	22
	29.12 Thu
	30.12 Fri								56:05		56 %			341 kcal		Krafttraining	22
					8 °C				17:41		78 %			241 kcal		Indoor Cycling	21
	31.12 Sat
	01.01 Sun
1x Laufen								6,0 km	47:00	7:52/km	70 %			497 kcal			38
3x Radfahren					9 °C				57:06		77 %			771 kcal			65
4x Sonstiges									2:46:17		59 %			1 187 kcal			79

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