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Activity data of Coldfire30

Total distance:	6 081,60 km	Number of activities:	1346x
Total duration:	43d 09:50:54

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January, 2023, 52. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.01 Sun
	02.01 Mon								43:32		61 %			337 kcal		Krafttraining	21
	03.01 Tue
	04.01 Wed								50:08		53 %			284 kcal		Krafttraining	16
	05.01 Thu
	06.01 Fri
	07.01 Sat
	08.01 Sun
	09.01 Mon
	10.01 Tue
	11.01 Wed
	12.01 Thu
	13.01 Fri
	14.01 Sat								49:37		64 %			415 kcal		Krafttraining	32
	15.01 Sun								55:16		59 %			384 kcal		Krafttraining	28
	16.01 Mon
	17.01 Tue
	18.01 Wed
	19.01 Thu								32:53		55 %			207 kcal		Krafttraining	13
					1 °C				11:44		77 %			158 kcal		Indoor Cycling	13
	20.01 Fri
	21.01 Sat
	22.01 Sun								52:41		61 %			405 kcal		Krafttraining	30
	23.01 Mon							6,5 km	53:25	8:14/km	71 %			574 kcal		Laufbandtraining	46
									3:47		77 %			51 kcal		Rudermaschine	4
	24.01 Tue								44:10		58 %			300 kcal		Krafttraining	20
					2 °C				21:00		72 %			254 kcal		Indoor Cycling	20
	25.01 Wed
	26.01 Thu								57:27		56 %			354 kcal		Krafttraining	22
					0 °C				22:52		72 %			277 kcal		Indoor Cycling	20
	27.01 Fri							7,6 km	58:27	7:39/km	72 %			641 kcal		Laufbandtraining	55
	28.01 Sat								1:00:05		56 %			369 kcal		Krafttraining	21
					2 °C				22:50		71 %			270 kcal		Indoor Cycling	18
	29.01 Sun							8,0 km	57:46	7:13/km	74 %			669 kcal		Laufbandtraining	61
	30.01 Mon								57:10		54 %			331 kcal		Krafttraining	22
	31.01 Tue							8,0 km	56:28	7:04/km	73 %			631 kcal		Laufbandtraining	57
									4:45		72 %			58 kcal		Rudermaschine	4
4x Laufen								30,1 km	3:46:06	7:30/km	72 %			2 515 kcal			219
4x Radfahren					1 °C				1:18:26		72 %			959 kcal			71
12x Sonstiges									8:31:31		58 %			3 495 kcal			233

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