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Activity data of Coldfire30

Total distance:	6 081,60 km	Number of activities:	1346x
Total duration:	43d 09:50:54

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January, 2023, 5. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	30.01 Mon								57:10		54 %			331 kcal		Krafttraining	22
	31.01 Tue							8,0 km	56:28	7:04/km	73 %			631 kcal		Laufbandtraining	57
									4:45		72 %			58 kcal		Rudermaschine	4
	01.02 Wed								51:43		52 %			273 kcal		Krafttraining	15
	02.02 Thu
	03.02 Fri
	04.02 Sat				7 °C			5,2 km	32:50	6:22/km	75 %	4 m	0,0	426 kcal		Egelsbach Laufen	35
	05.02 Sun								53:53		54 %			318 kcal		Krafttraining	20
									4:34		71 %			54 kcal		Rudermaschine	4
					4 °C				17:51		72 %			216 kcal		Indoor Cycling	16
2x Laufen					7 °C			13,2 km	1:29:18	6:47/km	74 %	4 m		1 057 kcal			92
1x Radfahren					4 °C				17:51		72 %			216 kcal			16
5x Sonstiges									2:52:05		54 %			1 034 kcal			65

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