Activity data of Coldfire30

Total distance:	6 081,60 km	Number of activities:	1346x
Total duration:	43d 09:50:54

All years
2024	No activities
2023	45x	6 km 27 km	11 °C	329,6 km -	1d 14:09:14	6:57/km	73 %	345 m	26 774 kcal	3123
2022	46x	6 km 27 km	13 °C	323,7 km -	1d 08:51:50	6:06/km	75 %	1 064 m	25 305 kcal	2108
2021	169x	25 km 110 km	12 °C	1 315,9 km -	5d 09:34:07	5:54/km	75 %	3 434 m	102 144 kcal	8152
2020	111x	19 km 82 km	14 °C	980,4 km -	4d 01:11:25	5:57/km	78 %	4 613 m	76 200 kcal	6433
2019	113x	21 km 90 km	14 °C	1 075,2 km -	4d 07:25:19	5:46/km	78 %	5 887 m	82 542 kcal	6658
2018	155x	30 km 130 km	15 °C	1 571,0 km -	6d 04:49:56	5:41/km		9 698 m	131 551 kcal	12975

February, 2023, 5. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.02 Wed				51:43		52 %			273 kcal		Krafttraining	15
	02.02 Thu
	03.02 Fri
	04.02 Sat	7 °C		5,2 km	32:50	6:22/km	75 %	4 m	0,0	426 kcal		Egelsbach Laufen	35
	05.02 Sun				53:53		54 %			318 kcal		Krafttraining	20
					4:34		71 %			54 kcal		Rudermaschine	4
		4 °C			17:51		72 %			216 kcal		Indoor Cycling	16
	06.02 Mon	4 °C		6,3 km	39:33	6:18/km	75 %	12 m	0,0	515 kcal		Egelsbach Laufen	40
	07.02 Tue				34:54		52 %			195 kcal		Krafttraining	10
					6:51		66 %			70 kcal		Rudermaschine	5
		2 °C			13:44		69 %			156 kcal		Indoor Cycling	11
	08.02 Wed
	09.02 Thu
	10.02 Fri
	11.02 Sat				51:58		57 %			340 kcal		Krafttraining	25
	12.02 Sun
	13.02 Mon				56:50		55 %			330 kcal		Krafttraining	20
		8 °C			13:53		72 %			169 kcal		Indoor Cycling	12
	14.02 Tue	6 °C		4,0 km	25:27	6:21/km	74 %	5 m	0,0	330 kcal		Egelsbach Laufen	25
	15.02 Wed
	16.02 Thu				49:58		56 %			307 kcal		Krafttraining	27
		7 °C			15:57		71 %			191 kcal		Indoor Cycling	20
	17.02 Fri	13 °C		4,9 km	30:26	6:13/km	75 %	12 m	0,0	400 kcal		Egelsbach Laufen	46
	18.02 Sat				44:17		54 %			256 kcal		Krafttraining	21
	19.02 Sun	12 °C		5,8 km	36:10	6:13/km	76 %	8 m	0,0	477 kcal		Egelsbach Laufen	59
	20.02 Mon				46:21		51 %			244 kcal		Krafttraining	18
		12 °C			13:56		67 %			150 kcal		Indoor Cycling	14
	21.02 Tue	12 °C		5,8 km	35:47	6:10/km	77 %	11 m	0,0	479 kcal		Egelsbach Laufen	57
	22.02 Wed
	23.02 Thu				48:27		56 %			302 kcal		Krafttraining	26
	24.02 Fri	8 °C		6,4 km	38:35	6:02/km	77 %	12 m	0,0	520 kcal		Egelsbach Laufen	63
	25.02 Sat				58:48		51 %			290 kcal		Krafttraining	21
	26.02 Sun	1 °C		7,0 km	42:26	6:03/km	78 %	2 m	0,0	575 kcal		Egelsbach Laufen	69
	27.02 Mon				47:18		54 %			272 kcal		Krafttraining	23
					6:44		71 %			77 kcal		Rudermaschine	9
	28.02 Tue
8x Laufen		7 °C		45,4 km	4:41:14	6:12/km	76 %	66 m		3 722 kcal			394
5x Radfahren		6 °C			1:15:21		70 %			882 kcal			73
14x Sonstiges					9:22:36		54 %			3 328 kcal			244