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Activity data of Coldfire30

Total distance:	6 081,60 km	Number of activities:	1346x
Total duration:	43d 09:50:54

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May, 2023, 18. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.05 Mon								1:07:08		53 %			359 kcal		Krafttraining	32
	02.05 Tue
	03.05 Wed								34:46		49 %			166 kcal		Krafttraining	11
	04.05 Thu							8,2 km	1:03:21	7,7 km/h	69 %	16 m	0,0	637 kcal		Egelsbach Gehen	76
	05.05 Fri								50:24		51 %			247 kcal		Krafttraining	18
	06.05 Sat
	07.05 Sun
	08.05 Mon
	09.05 Tue								50:21		54 %			285 kcal		Krafttraining	26
	10.05 Wed
	11.05 Thu
	12.05 Fri
	13.05 Sat
	14.05 Sun								58:50		56 %			353 kcal		Krafttraining	30
	15.05 Mon
	16.05 Tue
	17.05 Wed								1:03:41		53 %			338 kcal		Krafttraining	28
									13:28		66 %			139 kcal		Indoor Cycling	13
	18.05 Thu
	19.05 Fri								1:05:57		56 %			387 kcal		Krafttraining	36
	20.05 Sat
	21.05 Sun
	22.05 Mon								1:03:57		52 %			327 kcal		Krafttraining	26
									15:46		66 %			160 kcal		Indoor Cycling	14
	23.05 Tue							2,8 km	30:13	5,5 km/h	63 %	1 m	0,0	293 kcal		Egelsbach Gehen	27
								3,1 km	26:52	6,9 km/h	66 %	13 m	0,0	244 kcal		Egelsbach Gehen	26
	24.05 Wed								1:00:46		52 %			314 kcal		Krafttraining	26
									15:42		66 %			160 kcal		Indoor Cycling	15
	25.05 Thu
	26.05 Fri							0,5 km	5:41	5,2 km/h	53 %	2 m	0,0	43 kcal		Egelsbach Gehen	2
					22 °C			7,5 km	56:35	7:31/km	69 %	12 m	0,0	599 kcal		Egelsbach Laufen	63
	27.05 Sat								1:09:40		57 %			421 kcal		Krafttraining	40
									15:42		69 %			175 kcal		Indoor Cycling	17
	28.05 Sun				21 °C			9,1 km	1:07:01	7:21/km	73 %	9 m	0,0	739 kcal		Egelsbach Laufen	95
	29.05 Mon								56:15		58 %			370 kcal		Krafttraining	34
	30.05 Tue
	31.05 Wed				26 °C			8,8 km	1:04:47	7:23/km	71 %	6 m	0,0	713 kcal		Egelsbach Laufen	83
3x Laufen					23 °C			25,4 km	3:08:23	7:25/km	71 %	27 m		2 051 kcal			241
4x Radfahren									1:00:38		66 %			634 kcal			59
15x Sonstiges								14,5 km	12:47:52	6,9 km/h	56 %	32 m		4 784 kcal			438

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