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Activity data of Dioz

Total distance:	4 877,04 km	Number of activities:	464x
Total duration:	19d 13:53:16

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December, 2018, 48. Week

				Title	Distance	Duration	Pace	Elev.	Power	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Temp.	Wind	GCB
	01.12 Sat
	02.12 Sun
	03.12 Mon
	04.12 Tue
	05.12 Wed
	06.12 Thu
	07.12 Fri
	08.12 Sat
	09.12 Sun
	10.12 Mon
	11.12 Tue				6,4 km	34:38	5:25/km	4 m		86 %	97 %		38,67	82	4 °C	5	49,2L/50,8R %
	12.12 Wed
	13.12 Thu				10,2 km	53:36	5:16/km	8 m		84 %	89 %		41,90	114	-1 °C	1	49,3L/50,7R %
	14.12 Fri
	15.12 Sat				13,2 km	1:20:06	6:04/km	4 m		75 %	79 %		40,90	108	-1 °C	3	49,4L/50,6R %
	16.12 Sun
	17.12 Mon				8,4 km	50:00	5:56/km	4 m		75 %	78 %		42,45	65	-2 °C	1	49,0L/51,0R %
	18.12 Tue
	19.12 Wed				9,9 km	53:08	5:23/km	8 m		83 %	95 %		41,09	110	0 °C	5	48,8L/51,2R %
	20.12 Thu
	21.12 Fri
	22.12 Sat				14,9 km	1:20:00	5:22/km	13 m		82 %	87 %		41,97	154	9 °C	4	48,8L/51,2R %
	23.12 Sun
	24.12 Mon
	25.12 Tue				8,8 km	50:00	5:40/km	4 m		75 %	83 %		44,56	69	3 °C	5	49,2L/50,8R %
	26.12 Wed
	27.12 Thu
	28.12 Fri				17,3 km	1:34:40	5:28/km	18 m		81 %	84 %		42,19	169	8 °C	4	48,9L/51,1R %
	29.12 Sat
	30.12 Sun				9,0 km	51:28	5:43/km	5 m		76 %	80 %		43,63	71	6 °C	5	49,0L/51,0R %
	31.12 Mon
9x Laufen					98,1 km	9:07:36	5:35/km	68 m		79 %	97 %		41,99	942	3 °C		49,0L/51,0R %

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