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Activity data of Dioz

Total distance:	4 877,04 km	Number of activities:	464x
Total duration:	19d 13:53:16

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February, 2019, 5. Week

				Title	Distance	Duration	Pace	Elev.	Power	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Temp.	Wind	GCB
	01.02 Fri
	02.02 Sat
	03.02 Sun
	04.02 Mon				7,0 km	38:09	5:28/km	4 m		80 %	87 %		42,55	68	3 °C	3	49,4L/50,6R %
	05.02 Tue
	06.02 Wed				10,2 km	59:24	5:51/km	8 m		76 %	83 %		42,09	85	0 °C	3	49,0L/51,0R %
	07.02 Thu
	08.02 Fri
	09.02 Sat
	10.02 Sun			Rücken/Schulter		53:57		97 m		42 %	55 %			6
	11.02 Mon				15,1 km	1:30:00	5:58/km	11 m		77 %	81 %		40,70	130			48,7L/51,3R %
	12.02 Tue
	13.02 Wed			Brust/Bizeps/Triz...		44:03				49 %	67 %			11
	14.02 Thu				12,3 km	1:05:00	5:17/km	5 m		83 %	93 %		42,45	135	7 °C	4	49,0L/51,0R %
	15.02 Fri				9,9 km	1:01:28	6:11/km	8 m		71 %	77 %		42,97	66	6 °C	3	48,8L/51,2R %
	16.02 Sat
	17.02 Sun			2. Eisbärlauf + 2km	30,0 km	2:31:20	5:02/km	197 m		84 %	89 %		44,48	317	3 °C	2	48,7L/51,3R %
	18.02 Mon
	19.02 Tue					49:01				41 %	52 %			2
	20.02 Wed				8,9 km	51:19	5:48/km	4 m		75 %	81 %		43,32	69	7 °C	3	48,6L/51,4R %
	21.02 Thu				13,7 km	1:14:39	5:28/km	39 m		76 %	84 %		45,84	107	8 °C	2	48,5L/51,5R %
	22.02 Fri
	23.02 Sat
	24.02 Sun
	25.02 Mon					50:17		10 m		43 %	49 %			4
	26.02 Tue
	27.02 Wed
	28.02 Thu					39:59		4 m		37 %	68 %			2
8x Laufen					107,0 km	9:51:19	5:31/km	276 m		78 %	93 %		43,23	977	4 °C		48,8L/51,2R %
5x Krafttraining						3:57:17		111 m		42 %	68 %			25

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