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Activity data of Dioz

Total distance:	4 885,97 km	Number of activities:	465x
Total duration:	19d 16:46:19

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March, 2019, 9. Week

				Title	Distance	Duration	Pace	Elev.	Power	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Temp.	Wind	GCB
	01.03 Fri
	02.03 Sat				3,0 km	17:41	5:54/km	5 m		75 %	79 %		42,51	24	5 °C	2	48,8L/51,2R %
	03.03 Sun
	04.03 Mon
	05.03 Tue					58:58		4 m		48 %	69 %			14
	06.03 Wed				3,0 km	16:20	5:25/km	4 m		83 %	89 %		40,95	33	8 °C	2	49,1L/50,9R %
	07.03 Thu
	08.03 Fri
	09.03 Sat					1:12:34		5 m		43 %	70 %			11
	10.03 Sun
	11.03 Mon
	12.03 Tue
	13.03 Wed				10,0 km	30:21	19,8 km/h			65 %	71 %			23
	14.03 Thu
	15.03 Fri					1:15:52				46 %	67 %			16
	16.03 Sat
	17.03 Sun				4,0 km	29:47	7:26/km	25 m		70 %	75 %		35,11	30	11 °C	3	49,5L/50,5R %
	18.03 Mon
	19.03 Tue
	20.03 Wed
	21.03 Thu				4,5 km	37:06	8:14/km	16 m		62 %	73 %		35,61	25	3 °C		49,6L/50,4R %
					0,3 km	6:04	2:01/100m			76 %	83 %			8
	22.03 Fri
	23.03 Sat
	24.03 Sun
	25.03 Mon
	26.03 Tue
	27.03 Wed
	28.03 Thu
	29.03 Fri
	30.03 Sat
	31.03 Sun
4x Laufen					14,5 km	1:40:54	6:56/km	50 m		70 %	89 %		37,54	112	6 °C		49,4L/50,7R %
1x Schwimmen					0,3 km	6:04	2:01/100m			76 %	83 %			8
3x Krafttraining						3:27:24		9 m		45 %	70 %			41
1x Crosstrainer					10,0 km	30:21	19,8 km/h			65 %	71 %			23

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