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Activity data of DonFalma

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Temp.TypeDistanceDurationPaceavg. HRElev.EnergyTRIMPVO2maxVO2max
01.10 Thu
02.10 Fri18 °CDL6,0 km39:396:35/km78 %149 m570 kcal7235.45
03.10 Sat
04.10 Sun9 °CDL4,0 km1:37:1624:08/km259 m389 kcal148
05.10 Mon
06.10 Tue
07.10 Wed10 °CDL4,4 km26:386:02/km77 %73 m372 kcal4740.14
08.10 Thu
09.10 Fri
10.10 Sat
11.10 Sun
12.10 Mon8 °CDL5,3 km31:285:54/km79 %83 m461 kcal6139.49
13.10 Tue
14.10 Wed
15.10 Thu6 °CDL5,2 km30:185:48/km81 %84 m464 kcal6539.22
16.10 Fri9 °CDL6,0 km44:327:24/km80 %160 m670 kcal9129.57
17.10 Sat
18.10 Sun12 °C9,8 km1:05:079,0 km/h55 %215 m548 kcal41
19.10 Mon
20.10 Tue
21.10 Wed
22.10 Thu
23.10 Fri
24.10 Sat
25.10 Sun
26.10 Mon
27.10 Tue
28.10 Wed
29.10 Thu
30.10 Fri
31.10 Sat
6x Laufen10 °C31,0 km4:29:518:42/km79 %808 m2926 kcal48436.06
1x Radfahren12 °C9,8 km1:05:079,0 km/h55 %215 m548 kcal41

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