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Activity data of DonFalma

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December, 2018, 48. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max
	01.12 Sat
	02.12 Sun
	03.12 Mon				7 °C	DL		4,2 km	28:29	6:48/km	70 %	115 m	325 kcal	38		39,75
									1:15:07		62 %		751 kcal	64
	04.12 Tue								30:12		58 %		302 kcal	20
	05.12 Wed
	06.12 Thu				5 °C	DL		7,5 km	52:30	6:59/km	76 %	238 m	696 kcal	89		34,36
									30:04		68 %		301 kcal	34
	07.12 Fri				7 °C	DL		8,3 km	55:54	6:45/km	77 %	252 m	745 kcal	97		35,64
	08.12 Sat
	09.12 Sun
	10.12 Mon
	11.12 Tue								30:04		57 %		301 kcal	19
	12.12 Wed
	13.12 Thu
	14.12 Fri								31:57		63 %		320 kcal	28
	15.12 Sat				-8 °C	DL		2,9 km	54:18	18:28/km		315 m	369 kcal	82
	16.12 Sun
	17.12 Mon				-5 °C	DL		5,5 km	43:00	7:50/km	74 %	172 m	539 kcal	66		30,94
									30:04		68 %		301 kcal	34
	18.12 Tue								32:47		65 %		328 kcal	34
						DL			0:07				2 kcal	0
	19.12 Wed
	20.12 Thu				3 °C	DL		3,1 km	46:26	14:47/km		96 m	212 kcal	70
	21.12 Fri								30:12		67 %		302 kcal	34
					4 °C	DL		4,2 km	30:35	7:20/km	78 %	130 m	422 kcal	56		31,23
	22.12 Sat
	23.12 Sun
	24.12 Mon				4 °C	DL		8,4 km	47:57	5:41/km	79 %	77 m	669 kcal	90		41,29
	25.12 Tue
	26.12 Wed
	27.12 Thu								36:39		56 %		367 kcal	23
	28.12 Fri
	29.12 Sat				1 °C	DL		15,3 km	1:30:56	5:56/km	79 %	231 m	1 218 kcal	173		39,40
	30.12 Sun
	31.12 Mon
10x Laufen					1 °C			59,5 km	7:30:12	7:34/km	77 %	1 626 m	5 197 kcal	761		36,57
9x Spinning									5:27:06		62 %		3 273 kcal	290

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