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Activity data of DonFalma

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December, 2018, 52. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max
	24.12 Mon				4 °C	DL		8,4 km	47:57	5:41/km	79 %	77 m	669 kcal	90		41,29
	25.12 Tue
	26.12 Wed
	27.12 Thu								36:39		56 %		367 kcal	23
	28.12 Fri
	29.12 Sat				1 °C	DL		15,3 km	1:30:56	5:56/km	79 %	231 m	1 218 kcal	173		39,40
	30.12 Sun
2x Laufen					2 °C			23,8 km	2:18:53	5:51/km	79 %	308 m	1 887 kcal	263		40,06
1x Spinning									36:39		56 %		367 kcal	23

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