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Activity data of DonFalma

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August, 2019, 31. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max
	01.08 Thu				22 °C	TDL		12,6 km	1:09:48	5:32/km	79 %	144 m	945 kcal	136		42,43
	02.08 Fri
	03.08 Sat				22 °C	LL		30,0 km	3:23:12	6:46/km	69 %	353 m	2 201 kcal	249		39,49
	04.08 Sun
	05.08 Mon
	06.08 Tue
	07.08 Wed
	08.08 Thu				22 °C	DL		10,5 km	1:02:02	5:55/km	76 %	169 m	778 kcal	103		41,88
	09.08 Fri
	10.08 Sat
	11.08 Sun
	12.08 Mon
	13.08 Tue				16 °C	IT		9,2 km	58:09	6:20/km	72 %	112 m	672 kcal	83		41,02
	14.08 Wed
	15.08 Thu				18 °C	TDL		10,5 km	58:58	5:38/km	79 %	208 m	797 kcal	114		41,86
	16.08 Fri
	17.08 Sat
	18.08 Sun				17 °C	LL		31,0 km	3:07:45	6:03/km	77 %	604 m	2 425 kcal	324		40,15
	19.08 Mon
	20.08 Tue				18 °C	TDL		13,0 km	1:13:05	5:37/km	77 %	291 m	952 kcal	131		43,84
	21.08 Wed
	22.08 Thu				25 °C	TDL		15,0 km	1:21:46	5:27/km	81 %	142 m	1 160 kcal	173		41,53
	23.08 Fri
	24.08 Sat
	25.08 Sun				20 °C	LL		32,0 km	3:18:02	6:11/km	74 %	617 m	2 408 kcal	304		40,94
	26.08 Mon
	27.08 Tue				22 °C	DL		8,4 km	50:43	6:04/km	75 %	140 m	620 kcal	79		41,38
	28.08 Wed
	29.08 Thu				27 °C	TDL		14,0 km	1:18:27	5:36/km	78 %	317 m	1 042 kcal	146		43,13
	30.08 Fri
	31.08 Sat
11x Laufen					20 °C			186,2 km	18:41:57	6:02/km	75 %	3 097 m	14 000 kcal	1842		41,15

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