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Activity data of DonFalma

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September, 2019, 35. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max
	01.09 Sun
	02.09 Mon
	03.09 Tue				21 °C	DL		8,4 km	52:17	6:14/km	72 %	180 m	595 kcal	71		42,65
	04.09 Wed
	05.09 Thu
	06.09 Fri
	07.09 Sat				14 °C	DL		4,9 km	28:53	5:56/km	73 %	89 m	335 kcal	42		44,35
	08.09 Sun				12 °C	DL		42,6 km	4:12:41	5:56/km	80 %	368 m	3 455 kcal	494		38,41
	09.09 Mon
	10.09 Tue
	11.09 Wed
	12.09 Thu
	13.09 Fri
	14.09 Sat
	15.09 Sun
	16.09 Mon
	17.09 Tue				14 °C	IT		9,5 km	53:16	5:38/km	81 %	92 m	753 kcal	116		40,28
	18.09 Wed
	19.09 Thu
	20.09 Fri
	21.09 Sat
	22.09 Sun				21 °C	WK		10,1 km	49:48	4:57/km	90 %	54 m	835 kcal	145		40,13
	23.09 Mon
	24.09 Tue
	25.09 Wed
	26.09 Thu
	27.09 Fri
	28.09 Sat
	29.09 Sun
	30.09 Mon
5x Laufen					14 °C			75,4 km	7:16:55	5:48/km	79 %	783 m	5 973 kcal	868		39,73

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