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Activity data of DonFalma

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September, 2019, 36. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max
	02.09 Mon
	03.09 Tue				21 °C	DL		8,4 km	52:17	6:14/km	72 %	180 m	595 kcal	71		42,65
	04.09 Wed
	05.09 Thu
	06.09 Fri
	07.09 Sat				14 °C	DL		4,9 km	28:53	5:56/km	73 %	89 m	335 kcal	42		44,35
	08.09 Sun				12 °C	DL		42,6 km	4:12:41	5:56/km	80 %	368 m	3 455 kcal	494		38,41
3x Laufen					13 °C			55,8 km	5:33:51	5:59/km	78 %	637 m	4 385 kcal	607		39,59

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