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Activity data of DonFalma

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March, 2020, 10. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max
	02.03 Mon
	03.03 Tue				4 °C			8,4 km	23:34	21,3 km/h	67 %	163 m	258 kcal	29
					4 °C	DL		4,7 km	23:55	5:03/km	83 %	47 m	357 kcal	56		43,51
	04.03 Wed
	05.03 Thu
	06.03 Fri
	07.03 Sat				6 °C	DL		12,2 km	1:08:13	5:35/km	79 %	130 m	923 kcal	134		41,93
	08.03 Sun				6 °C			11,7 km	40:25	17,4 km/h	68 %	155 m	420 kcal	48
2x Laufen					5 °C			17,0 km	1:32:08	5:26/km	80 %	177 m	1 280 kcal	190		42,34
2x Radfahren					5 °C			20,1 km	1:03:59	18,8 km/h	67 %	318 m	678 kcal	77

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