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Activity data of DonFalma

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May, 2020, 18. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max
	01.05 Fri
	02.05 Sat
	03.05 Sun				16 °C			7,5 km	46:36	9,6 km/h	49 %	176 m	259 kcal	20
	04.05 Mon
	05.05 Tue				10 °C	DL		5,1 km	29:11	5:45/km	74 %	77 m	357 kcal	47		44,60
	06.05 Wed
	07.05 Thu
	08.05 Fri
	09.05 Sat				21 °C			19,5 km	58:09	20,1 km/h	71 %	354 m	804 kcal	83
	10.05 Sun
	11.05 Mon
	12.05 Tue				6 °C	DL		7,0 km	41:54	5:59/km	75 %	102 m	522 kcal	68		41,61
	13.05 Wed				13 °C	DL		8,0 km	45:24	5:40/km	78 %	100 m	599 kcal	85		42,62
	14.05 Thu
	15.05 Fri
	16.05 Sat				12 °C			12,1 km	1:45:15	6,9 km/h	46 %	304 m	604 kcal	40
	17.05 Sun				10 °C			43,6 km	2:59:57	14,5 km/h	53 %	427 m	1 226 kcal	110
	18.05 Mon
	19.05 Tue				22 °C	DL		7,5 km	56:37	7:35/km	75 %	180 m	707 kcal	97		31,73
	20.05 Wed
	21.05 Thu				18 °C			31,5 km	1:33:52	20,1 km/h	69 %	473 m	1 001 kcal	122
					25 °C			34,2 km	1:39:41	20,6 km/h	74 %	492 m	1 214 kcal	156
	22.05 Fri
	23.05 Sat
	24.05 Sun				12 °C			31,8 km	1:23:07	23,0 km/h	75 %	550 m	1 019 kcal	133
	25.05 Mon
	26.05 Tue				19 °C	DL		8,1 km	50:01	6:12/km	78 %	196 m	655 kcal	90		38,52
	27.05 Wed
	28.05 Thu				20 °C	DL		11,0 km	1:19:47	7:15/km	72 %	246 m	918 kcal	111		35,39
	29.05 Fri				21 °C	DL		5,2 km	29:14	5:37/km	78 %	95 m	384 kcal	54		43,17
	30.05 Sat
	31.05 Sun
7x Laufen					16 °C			51,8 km	5:32:08	6:24/km	75 %	996 m	4 142 kcal	552		38,50
7x Radfahren					15 °C			180,2 km	11:06:37	16,2 km/h	61 %	2 776 m	6 127 kcal	664

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