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Activity data of DonFalma

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Temp.TypeDistanceDurationPaceavg. HRElev.EnergyTRIMPVO2maxVO2max
01.05. Fri
02.05. Sat
03.05. Sun16 °C7,5 km46:369,6 km/h49 %176 m259 kcal20
04.05. Mon
05.05. Tue10 °CDL5,1 km29:115:45/km74 %77 m357 kcal4744.60
06.05. Wed
07.05. Thu
08.05. Fri
09.05. Sat21 °C19,5 km58:0920,1 km/h71 %354 m804 kcal83
10.05. Sun
11.05. Mon
12.05. Tue6 °CDL7,0 km41:545:59/km75 %102 m522 kcal6841.61
13.05. Wed13 °CDL8,0 km45:245:40/km78 %100 m599 kcal8542.62
14.05. Thu
15.05. Fri
16.05. Sat12 °C12,1 km1:45:156,9 km/h46 %304 m604 kcal40
17.05. Sun10 °C43,6 km2:59:5714,5 km/h53 %427 m1226 kcal110
18.05. Mon
19.05. Tue22 °CDL7,5 km56:377:35/km75 %180 m707 kcal9731.73
20.05. Wed
21.05. Thu18 °C31,5 km1:33:5220,1 km/h69 %473 m1001 kcal122
25 °C34,2 km1:39:4120,6 km/h74 %492 m1214 kcal156
22.05. Fri
23.05. Sat
24.05. Sun12 °C31,8 km1:23:0723,0 km/h75 %550 m1019 kcal133
25.05. Mon
26.05. Tue19 °CDL8,1 km50:016:12/km78 %196 m655 kcal9038.52
27.05. Wed
28.05. Thu20 °CDL11,0 km1:19:477:15/km72 %246 m918 kcal11135.39
29.05. Fri21 °CDL5,2 km29:145:37/km78 %95 m384 kcal5443.17
30.05. Sat
31.05. Sun
7x Laufen17 °C51,8 km5:32:086:24/km75 %996 m4142 kcal55238.50
7x Radfahren15 °C180,2 km11:06:3716,2 km/h61 %2.776 m6127 kcal664

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