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Activity data of DonFalma

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June, 2020, 25. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max
	15.06 Mon				21 °C			19,3 km	1:00:02	19,3 km/h	66 %	374 m	601 kcal	68
	16.06 Tue				17 °C	DL		8,0 km	52:09	6:29/km	77 %	256 m	739 kcal	95		37,27
	17.06 Wed
	18.06 Thu				20 °C			3,2 km	6:53	27,6 km/h	49 %	7 m	39 kcal	2
					20 °C			12,2 km	27:40	26,3 km/h	77 %	120 m	388 kcal	49
	19.06 Fri				20 °C	DL		10,3 km	1:01:34	5:58/km	78 %	114 m	888 kcal	112		39,40
								0,5 km	30:30	6:06/100m		5 482 m	114 kcal	33
	20.06 Sat
	21.06 Sun				16 °C			3,7 km	9:53	22,6 km/h	52 %	7 m	67 kcal	5
2x Laufen					18 °C			18,4 km	1:53:43	6:11/km	78 %	370 m	1 627 kcal	207		38,42
1x Schwimmen								0,5 km	30:30	6:06/100m		5 482 m	114 kcal	33
4x Radfahren					20 °C			38,3 km	1:44:28	22,0 km/h	66 %	508 m	1 095 kcal	124

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